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Sun 7th Apr 2013 at 11:00am by McGettingThere

Run > Race

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Time
37:03
Miles
6.21
Min/mi
5:58
Pacing
96%
WAVA
74.45
Cals
716
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Lincoln 10k - not sure where that came from....
Felt pretty good although struggled a little over the last couple of k - bit disappointed not to dip under 37 - think I could have pushed a little harder if I'd known it would be so close - but about a minute faster than I expected so nothing to complain about really.

Split Summary

====

1) - 0.62m - 3:29(5:36/m) - 70cal

2) - 0.62m - 3:34(5:44/m) - 73cal

3) - 0.62m - 3:49(6:08/m) - 72cal

4) - 0.62m - 3:43(5:58/m) - 71cal

5) - 0.62m - 3:43(5:59/m) - 72cal

6) - 0.62m - 3:45(6:02/m) - 72cal

7) - 0.62m - 3:43(5:58/m) - 72cal

8) - 0.62m - 3:45(6:02/m) - 71cal

9) - 0.62m - 3:50(6:11/m) - 73cal

10) - 0.62m - 3:44(6:00/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 32.1%

Pace Zone: 6:00-6:19/mile: 36.2%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 2.1%

3:29 3:34 3:49 3:43 3:43 3:45 3:43 3:45 3:50 3:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:26	5/0
0.50	2:47	1:26	5:43	1/2
0.75	4:12	1:24	5:37	0/4
1.00	5:37	1:25	5:41	0/4
1.25	7:05	1:29	5:54	4/2
1.50	8:37	1:32	6:06	5/0
1.75	10:10	1:33	6:11	6/0
2.00	11:40	1:30	6:02	1/3
2.25	13:08	1:29	5:54	0/3
2.50	14:39	1:30	6:02	1/0
2.75	16:07	1:28	5:53	0/2
3.00	17:37	1:30	5:59	3/1
3.25	19:08	1:31	6:06	2/2
3.50	20:39	1:31	6:03	3/2
3.75	22:10	1:31	6:02	0/3
4.00	23:37	1:27	5:49	0/8
4.25	25:07	1:30	5:59	3/0
4.50	26:41	1:34	6:15	3/0
4.75	28:10	1:29	5:58	0/4
5.00	29:39	1:29	5:57	0/4
5.25	31:10	1:31	6:02	2/2
5.50	32:45	1:36	6:22	7/0
5.75	34:19	1:34	6:16	4/0
6.00	35:49	1:30	5:59	4/0
6.20	37:04	1:15	6:07	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.3%	6:12
16	1.6%	6:04

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	88.46
5km	16:42	5:23	81.63
5M	28:53	5:47	76.65
10km	37:05	5:58	74.46
10M	1:04:05	6:25	71.12
Half	1:27:26	6:40	68.38
20M	2:22:15	7:07	66.60
Mara	3:14:04	7:24	65.09

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