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Sun 7th Apr 2013 at 10:00am by wshippin

Run > Race

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Time
3:03:37
Miles
26.22
Min/mi
7:00
Pacing
93.2%
WAVA
66.26
Cals
3082
Asc(m)
296
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:48(4:48/km) - 73cal

2) - 1km - 4:26(4:26/km) - 73cal

3) - 1km - 4:38(4:38/km) - 74cal

4) - 1km - 4:34(4:34/km) - 74cal

5) - 1km - 4:27(4:27/km) - 73cal

6) - 1km - 4:29(4:29/km) - 73cal

7) - 1km - 4:25(4:25/km) - 73cal

8) - 1km - 4:23(4:23/km) - 74cal

9) - 1km - 4:25(4:25/km) - 73cal

10) - 1km - 4:24(4:24/km) - 73cal

11) - 1km - 4:32(4:32/km) - 73cal

12) - 1km - 4:22(4:22/km) - 73cal

13) - 1km - 4:19(4:19/km) - 73cal

14) - 1km - 4:15(4:15/km) - 73cal

15) - 1km - 4:17(4:17/km) - 73cal

16) - 1km - 4:13(4:13/km) - 73cal

17) - 1km - 4:14(4:14/km) - 72cal

18) - 1km - 4:13(4:13/km) - 74cal

19) - 1km - 4:06(4:06/km) - 72cal

20) - 1km - 4:03(4:03/km) - 73cal

21) - 1km - 4:06(4:06/km) - 73cal

22) - 1km - 4:04(4:04/km) - 72cal

23) - 1km - 4:04(4:04/km) - 73cal

24) - 1km - 3:57(3:57/km) - 72cal

25) - 1km - 4:11(4:11/km) - 73cal

26) - 1km - 4:12(4:12/km) - 73cal

27) - 1km - 4:02(4:02/km) - 72cal

28) - 1km - 4:10(4:10/km) - 73cal

29) - 1km - 4:08(4:08/km) - 73cal

30) - 1km - 4:24(4:24/km) - 73cal

31) - 1km - 4:25(4:25/km) - 74cal

32) - 1km - 4:30(4:30/km) - 73cal

33) - 1km - 4:22(4:22/km) - 73cal

34) - 1km - 4:22(4:22/km) - 73cal

35) - 1km - 4:24(4:24/km) - 74cal

36) - 1km - 4:40(4:40/km) - 73cal

37) - 1km - 4:29(4:29/km) - 74cal

38) - 1km - 4:41(4:41/km) - 74cal

39) - 1km - 4:36(4:36/km) - 75cal

40) - 1km - 4:44(4:44/km) - 73cal

41) - 1km - 4:42(4:42/km) - 74cal

42) - 1km - 4:23(4:23/km) - 73cal

43) - 0.14km - 30(3:25/km) - 10cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.3%

Pace Zone: 3:40-3:59/km: 12%

Pace Zone: 4:00-4:19/km: 30.2%

Pace Zone: 4:20-4:39/km: 33.6%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 4%

Pace Zone: 5:20-5:39/km: 2%

4:48 4:26 4:38 4:34 4:27 4:29 4:25 4:23 4:25 4:24 4:32 4:22 4:19 4:15 4:17 4:13 4:14 4:13 4:06 4:03 4:06 4:04 4:04 3:57 4:11 4:12 4:02 4:10 4:08 4:24 4:25 4:30 4:22 4:22 4:24 4:40 4:29 4:41 4:36 4:44 4:42 4:23 30

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:25	7:25	7:25	10/3
2.00	14:51	7:26	7:26	8/5
3.00	22:04	7:12	7:12	11/2
4.00	29:15	7:12	7:12	18/3
5.00	36:20	7:05	7:05	20/9
6.00	43:24	7:04	7:04	14/13
7.00	50:41	7:17	7:17	23/16
8.00	57:37	6:56	6:56	6/17
9.00	1:04:34	6:56	6:56	2/10
10.00	1:11:18	6:44	6:44	6/11
11.00	1:18:03	6:45	6:45	2/12
12.00	1:24:44	6:40	6:40	5/10
13.00	1:31:17	6:33	6:33	4/17
14.00	1:37:51	6:34	6:34	9/7
15.00	1:44:17	6:26	6:26	9/6
16.00	1:50:57	6:40	6:40	8/6
17.00	1:57:40	6:44	6:44	18/3
18.00	2:04:16	6:36	6:36	13/8
19.00	2:11:22	7:06	7:06	15/11
20.00	2:18:32	7:10	7:10	26/24
21.00	2:25:34	7:02	7:02	10/10
22.00	2:32:44	7:10	7:10	1/13
23.00	2:40:05	7:21	7:21	7/7
24.00	2:47:25	7:20	7:20	3/16
25.00	2:55:09	7:43	7:43	3/11
26.00	3:02:29	7:20	7:20	4/14
26.18	3:03:36	1:07	6:06	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.0%	6:41
22	3.3%	7:14
19	3.9%	7:02
17	3.3%	7:07
17	3.4%	7:12
12	1.4%	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.99%	More
800m	3:08	6:18	53.74%	More
1km	3:56	6:20	56.01%	More
Mile	6:24	6:24	59.18%	More
5k	20:13	6:30	63.58%	More
5 miles	32:48	6:34	64.24%	More
10k	40:53	6:35	64.58%	More
10 miles	46:11	4:37	94.74%	More
Half	1:05:07	4:58	89.03%	More
20 miles	2:17:53	6:54	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	77.74
5km	17:10	5:32	74.85
5M	29:08	5:50	72.31
10km	37:05	5:58	71.19
10M	1:02:55	6:18	69.54
Half	1:24:56	6:29	67.73
20M	2:15:55	6:48	67.07
Mara	3:03:28	7:00	66.26

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