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Sun 7th Apr 2013 at 10:00am by Boycie

Run > Race

Good
breezy

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Time
2:54:18
Miles
26.38
Min/mi
6:36
Pacing
95%
WAVA
70.95
Cals
3128
Asc(m)
388
Surface
Road

Notes & Comments

Taunton Marathon - great race, negative split 1.28.22 first half, 1.25.56 second half. Felt strong throughout and powered through to finish 5th in the end...

Split Summary

====

1) - 1.02m - 6:46(6:36/m) - 118cal

2) - 1m - 6:43(6:41/m) - 120cal

3) - 0.99m - 6:46(6:48/m) - 118cal

4) - 1.04m - 6:55(6:39/m) - 124cal

5) - 1m - 6:43(6:43/m) - 119cal

6) - 1.01m - 6:52(6:46/m) - 120cal

7) - 0.99m - 6:33(6:37/m) - 118cal

8) - 1m - 6:36(6:38/m) - 118cal

9) - 1.01m - 6:51(6:47/m) - 120cal

10) - 1m - 6:42(6:42/m) - 119cal

11) - 1m - 7:08(7:07/m) - 120cal

12) - 1m - 6:19(6:20/m) - 118cal

13) - 1.01m - 6:37(6:34/m) - 120cal

14) - 1.01m - 6:30(6:28/m) - 119cal

15) - 1.01m - 6:38(6:34/m) - 120cal

16) - 0.99m - 6:25(6:28/m) - 118cal

17) - 1.03m - 6:39(6:29/m) - 121cal

18) - 0.98m - 6:29(6:36/m) - 117cal

19) - 1.01m - 6:38(6:34/m) - 120cal

20) - 1.01m - 6:36(6:32/m) - 121cal

21) - 1.01m - 6:28(6:25/m) - 119cal

22) - 1m - 6:34(6:34/m) - 119cal

23) - 1.02m - 6:37(6:30/m) - 120cal

24) - 1m - 6:59(6:59/m) - 120cal

25) - 1m - 6:22(6:22/m) - 117cal

26) - 1m - 6:24(6:23/m) - 118cal

27) - 0.23m - 1:30(6:23/m) - 27cal

6:46 6:43 6:46 6:55 6:43 6:52 6:33 6:36 6:51 6:42 7:08 6:19 6:37 6:30 6:38 6:25 6:39 6:29 6:38 6:36 6:28 6:34 6:37 6:59 6:22 6:24 1:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:36	6:36	6:36	0/0
2.00	13:16	6:40	6:40	0/0
3.00	20:04	6:48	6:48	0/0
4.00	26:42	6:38	6:38	0/0
5.00	33:26	6:44	6:44	0/0
6.00	40:12	6:45	6:45	0/0
7.00	46:49	6:37	6:37	0/0
8.00	53:27	6:38	6:38	0/0
9.00	1:00:12	6:46	6:46	0/0
10.00	1:06:55	6:42	6:42	0/0
11.00	1:14:04	7:09	7:09	0/0
12.00	1:20:26	6:23	6:23	0/0
13.00	1:26:58	6:31	6:31	0/0
14.00	1:33:27	6:30	6:30	0/0
15.00	1:39:59	6:31	6:31	0/0
16.00	1:46:27	6:28	6:28	0/0
17.00	1:52:58	6:32	6:32	0/0
18.00	1:59:31	6:33	6:33	0/0
19.00	2:06:07	6:35	6:35	0/0
20.00	2:12:38	6:31	6:31	0/0
21.00	2:19:02	6:24	6:24	0/0
22.00	2:25:34	6:32	6:32	0/0
23.00	2:32:06	6:32	6:32	0/0
24.00	2:38:57	6:51	6:51	0/0
25.00	2:45:30	6:33	6:33	0/0
26.00	2:51:53	6:23	6:23	0/0
26.38	2:54:20	2:27	6:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.81%	More
800m	3:05	6:11	55.46%	More
1km	3:52	6:13	57.95%	More
Mile	6:17	6:17	61.54%	More
5k	20:01	6:27	65.68%	More
5 miles	32:22	6:28	66.11%	More
10k	40:18	6:29	66.37%	More
10 miles	1:04:57	6:30	68.07%	More
Half	1:25:30	6:32	68.41%	More
20 miles	2:11:34	6:35	69.91%	More
Mara	2:53:08	6:36	70.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	84.45
5km	16:11	5:13	81.22
5M	27:27	5:29	77.93
10km	34:57	5:37	76.54
10M	59:19	5:56	74.53
Half	1:20:04	6:07	72.50
20M	2:08:08	6:24	71.79
Mara	2:52:59	6:36	70.90

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