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Sun 7th Apr 2013 at 8:00am by becca7

Run > Race
  • Time
    7:36:12
  • Miles
    41.25
  • Min/mi
    11:04
  • Pacing
    73.9%
  • WAVA
    51.36
  • Cals
    2156
  • BPM
    189
  • %MHR
    109
  • B/mi
    2086
  • Asc(m)
    406
  • Surface
    Road

Notes & Comments

A Coventry Way Challenge

Split Summary

====

1) - 1m - 11:36(11:36/m) - 153bpm avge - 182bpm max - 87cal

2) - 1m - 10:51(10:51/m) - 151bpm avge - 163bpm max - 85cal

3) - 1m - 9:56(9:56/m) - 150bpm avge - 154bpm max - 76cal

4) - 1m - 10:58(10:58/m) - 147bpm avge - 164bpm max - 80cal

5) - 1m - 9:40(9:40/m) - 164bpm avge - 182bpm max - 71cal

6) - 1m - 8:41(8:41/m) - 162bpm avge - 176bpm max - 60cal

7) - 1m - 8:31(8:31/m) - 181bpm avge - 220bpm max - 59cal

8) - 1m - 9:05(9:05/m) - 225bpm avge - 245bpm max - 50cal

9) - 1m - 10:44(10:44/m) - 218bpm avge - 249bpm max - 46cal

10) - 1m - 10:39(10:39/m) - 215bpm avge - 248bpm max - 44cal

11) - 1m - 11:09(11:09/m) - 201bpm avge - 236bpm max - 55cal

12) - 1m - 10:23(10:23/m) - 184bpm avge - 241bpm max - 43cal

13) - 1m - 9:26(9:26/m) - 207bpm avge - 241bpm max - 33cal

14) - 1m - 11:43(11:43/m) - 162bpm avge - 218bpm max - 85cal

15) - 1m - 11:43(11:43/m) - 191bpm avge - 235bpm max - 54cal

16) - 1m - 10:18(10:18/m) - 217bpm avge - 246bpm max - 12cal

17) - 1m - 9:37(9:37/m) - 210bpm avge - 243bpm max - 14cal

18) - 1m - 10:39(10:39/m) - 213bpm avge - 234bpm max - 81cal

19) - 1m - 12:59(12:59/m) - 189bpm avge - 246bpm max - 63cal

20) - 1m - 10:09(10:09/m) - 206bpm avge - 238bpm max - 18cal

21) - 1m - 11:22(11:22/m) - 190bpm avge - 244bpm max - 37cal

22) - 1m - 10:35(10:35/m) - 211bpm avge - 230bpm max - 57cal

23) - 1m - 11:22(11:22/m) - 207bpm avge - 236bpm max - 78cal

24) - 1m - 12:09(12:09/m) - 188bpm avge - 239bpm max - 46cal

25) - 1m - 10:30(10:30/m) - 205bpm avge - 245bpm max - 54cal

26) - 1m - 10:55(10:55/m) - 202bpm avge - 228bpm max - 66cal

27) - 1m - 12:40(12:40/m) - 195bpm avge - 239bpm max - 47cal

28) - 1m - 12:31(12:31/m) - 163bpm avge - 203bpm max - 45cal

29) - 1m - 11:55(11:55/m) - 181bpm avge - 237bpm max - 53cal

30) - 1m - 11:00(11:00/m) - 193bpm avge - 228bpm max - 24cal

31) - 1m - 11:22(11:22/m) - 189bpm avge - 221bpm max - 38cal

32) - 1m - 11:46(11:46/m) - 175bpm avge - 226bpm max - 36cal

33) - 1m - 11:01(11:01/m) - 179bpm avge - 200bpm max - 14cal

34) - 1m - 11:49(11:49/m) - 188bpm avge - 229bpm max - 27cal

35) - 1m - 12:37(12:37/m) - 188bpm avge - 227bpm max - 64cal

36) - 1m - 12:55(12:55/m) - 188bpm avge - 231bpm max - 39cal

37) - 1m - 11:46(11:46/m) - 194bpm avge - 234bpm max - 47cal

38) - 1m - 13:27(13:27/m) - 147bpm avge - 201bpm max - 60cal

39) - 1m - 12:21(12:21/m) - 150bpm avge - 170bpm max - 68cal

40) - 1m - 11:22(11:22/m) - 162bpm avge - 188bpm max - 61cal

41) - 1m - 9:40(9:40/m) - 167bpm avge - 193bpm max - 63cal

42) - 0.25m - 2:20(9:24/m) - 175bpm avge - 189bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 4.1%

HR Zone: 143-150bpm (71-75%): 5.9%

HR Zone: 150-157bpm (76-80%): 8%

HR Zone: 157-164bpm (81-85%): 6.7%

HR Zone: 164-171bpm (86-90%): 6.5%

HR Zone: 171-178bpm (91-95%): 7.1%

HR Zone: 178-185bpm (96-100%): 6%

HR Zone: undefined: 55.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%
11:36 10:51 9:56 10:58 9:40 8:41 8:31 9:05 10:44 10:39 11:09 10:23 9:26 11:43 11:43 10:18 9:37 10:39 12:59 10:09 11:22 10:35 11:22 12:09 10:30 10:55 12:40 12:31 11:55 11:00 11:22 11:46 11:01 11:49 12:37 12:55 11:46 13:27 12:21 11:22 9:40 2:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:27 22:27 11:13 152 101-181 1706 0/0
4.00 43:21 20:54 10:27 148 137-164 1547 0/0
6.00 1:01:41 18:20 9:10 163 137-181 1495 0/0
8.00 1:19:18 17:36 8:48 208 153-244 1831 0/0
10.00 1:40:40 21:23 10:41 216 141-249 2309 0/0
12.00 2:02:12 21:32 10:46 195 138-241 2099 0/0
14.00 2:23:23 21:11 10:35 187 140-241 1980 0/0
16.00 2:45:23 22:00 11:00 203 122-246 2234 0/0
18.00 3:05:39 20:16 10:08 211 157-243 2138 0/0
20.00 3:28:47 23:08 11:34 199 121-246 2302 0/0
22.00 3:50:44 21:57 10:59 200 144-242 2196 0/0
24.00 4:14:16 23:31 11:46 199 124-239 2340 0/0
26.00 4:35:40 21:25 10:42 202 145-244 2162 0/0
28.00 5:00:51 25:11 12:35 180 136-239 2266 0/0
30.00 5:23:47 22:56 11:28 189 135-237 2167 0/0
32.00 5:46:55 23:08 11:34 184 121-226 2128 0/0
34.00 6:09:45 22:51 11:25 184 148-229 2102 0/0
36.00 6:35:17 25:32 12:46 189 131-231 2412 0/0
38.00 7:00:29 25:12 12:36 174 129-234 2193 0/0
40.00 7:24:14 23:44 11:52 157 132-186 1864 0/0
41.25 7:36:35 12:21 9:54 168 145-193 1662 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 249 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.97% More
    800m 4:05 8:13 47.98% More
    1km 5:15 8:27 48.63% More
    Mile 8:29 8:29 51.31% More
    5k 26:55 8:40 54.78% More
    5 miles 45:47 9:09 52.58% More
    10k 58:53 9:29 51.08% More
    Half 1:05:34 5:00 100.45% More
    10 miles 1:39:09 9:55 49.87% More
    20 miles 3:51:28 11:34 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.57
    5km 28:50 9:17 51.15
    5M 47:56 9:35 50.22
    10km 1:00:27 9:44 49.76
    10M 1:40:28 10:03 49.22
    Half 2:14:02 10:14 48.73
    20M 3:30:36 10:32 48.44
    Mara 4:40:59 10:43 47.99

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