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Sun 7th Apr 2013 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    1:27:42
  • Miles
    13.11
  • Min/mi
    6:41
  • Pacing
    90.9%
  • WAVA
    76.14
  • Cals
    1235
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    926
  • Asc(m)
    860
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Croydon H. 33rd. Best time since 2004.

Split Summary

====

1) - 0m - 4(29:58/m) - 72bpm avge - 72bpm max

2) - 1m - 6:56(6:56/m) - 126bpm avge - 136bpm max - 91cal

3) - 1m - 6:20(6:20/m) - 136bpm avge - 141bpm max - 93cal

4) - 1m - 6:32(6:32/m) - 138bpm avge - 144bpm max - 95cal

5) - 1m - 7:14(7:14/m) - 139bpm avge - 149bpm max - 95cal

6) - 1m - 6:18(6:19/m) - 139bpm avge - 143bpm max - 93cal

7) - 1m - 6:18(6:18/m) - 138bpm avge - 145bpm max - 94cal

8) - 1m - 6:54(6:54/m) - 143bpm avge - 148bpm max - 95cal

9) - 1m - 6:16(6:16/m) - 142bpm avge - 146bpm max - 93cal

10) - 1m - 6:39(6:39/m) - 142bpm avge - 150bpm max - 94cal

11) - 1m - 7:29(7:29/m) - 140bpm avge - 148bpm max - 95cal

12) - 1m - 6:25(6:25/m) - 137bpm avge - 149bpm max - 94cal

13) - 1m - 6:28(6:28/m) - 141bpm avge - 150bpm max - 94cal

14) - 1m - 7:00(7:00/m) - 140bpm avge - 147bpm max - 95cal

15) - 0.16m - 6:41(42:55/m) - 138bpm avge - 147bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 32.5%

HR Zone: 138-145bpm (71-75%): 59%

HR Zone: 145-152bpm (76-80%): 8.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.1%
4 6:56 6:20 6:32 7:14 6:18 6:18 6:54 6:16 6:39 7:29 6:25 6:28 7:00 6:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:44 116 72-130 781 2/7
1.00 6:58 3:36 7:12 134 130-136 966 15/1
1.50 10:11 3:12 6:25 135 132-140 866 2/9
2.00 13:18 3:08 6:16 138 137-141 864 1/13
2.50 16:42 3:24 6:47 138 132-140 936 11/3
3.00 19:51 3:09 6:17 138 132-144 868 3/20
3.50 23:27 3:36 7:12 136 121-139 979 15/0
4.00 27:05 3:38 7:16 141 136-149 1025 22/0
4.50 30:18 3:13 6:27 140 134-143 903 3/5
5.00 33:23 3:05 6:11 139 128-142 858 0/26
5.50 36:27 3:04 6:08 139 126-145 852 1/11
6.00 39:42 3:15 6:29 137 116-144 888 7/4
6.50 43:05 3:23 6:46 142 131-148 962 11/3
7.00 46:36 3:31 7:02 143 135-146 1005 16/0
7.50 49:47 3:11 6:23 143 135-146 912 1/8
8.00 52:52 3:04 6:09 141 128-146 867 1/13
8.50 56:19 3:27 6:54 144 139-147 995 11/3
9.00 59:30 3:11 6:23 139 131-150 887 4/19
9.50 1:03:09 3:39 7:18 142 141-148 1036 15/0
10.00 1:06:59 3:50 7:40 138 133-144 1057 24/0
10.50 1:10:16 3:17 6:35 135 125-142 888 3/5
11.00 1:13:24 3:08 6:16 140 133-150 877 0/29
11.50 1:16:35 3:11 6:22 140 135-150 892 1/8
12.00 1:19:52 3:17 6:34 141 131-143 925 7/7
12.50 1:23:24 3:32 7:04 141 132-144 997 9/4
13.00 1:26:52 3:28 6:55 140 132-147 969 16/0
13.15 2:06:48 39:56 4:17:52 137 91-147 35328 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.6% 7:07
    45 2.4% 7:04
    16 1.8% 6:20
    16 1.8% 7:10
    12 3.2% 6:38
    11 3.2% 6:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 96.62
    5km 16:45 5:23 89.35
    5M 28:57 5:47 84.27
    10km 37:10 5:59 82.01
    10M 1:04:14 6:25 78.49
    Half 1:27:37 6:41 75.57
    20M 2:22:32 7:08 73.61
    Mara 3:14:27 7:25 71.95

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