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Sun 7th Apr 2013 at 10:00am by tintin86

Run > Race

Amazing
breezy
warm

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Time
3:44:40
Miles
26.33
Min/mi
8:32
Pacing
86.8%
WAVA
57.49
Cals
3094
Asc(m)
281
Hillscore
13
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 115cal

2) - 1m - 8:28(8:28/m) - 118cal

3) - 1m - 8:20(8:20/m) - 119cal

4) - 1m - 8:13(8:13/m) - 119cal

5) - 1m - 8:31(8:31/m) - 118cal

6) - 1m - 8:26(8:26/m) - 118cal

7) - 1m - 8:26(8:26/m) - 118cal

8) - 1m - 8:19(8:19/m) - 119cal

9) - 1m - 8:33(8:33/m) - 118cal

10) - 1m - 8:11(8:11/m) - 119cal

11) - 1m - 8:24(8:24/m) - 119cal

12) - 1m - 7:39(7:39/m) - 118cal

13) - 1m - 7:32(7:32/m) - 119cal

14) - 1m - 7:33(7:33/m) - 119cal

15) - 1m - 7:56(7:56/m) - 120cal

16) - 1m - 8:09(8:09/m) - 119cal

17) - 1m - 8:08(8:08/m) - 118cal

18) - 1m - 8:47(8:47/m) - 119cal

19) - 1m - 8:49(8:49/m) - 117cal

20) - 1m - 9:00(9:00/m) - 117cal

21) - 1m - 9:12(9:12/m) - 114cal

22) - 1m - 9:24(9:25/m) - 117cal

23) - 1m - 9:30(9:30/m) - 115cal

24) - 1m - 10:03(10:03/m) - 112cal

25) - 1m - 8:57(8:57/m) - 115cal

26) - 1m - 9:04(9:04/m) - 115cal

27) - 0.34m - 2:37(7:47/m) - 40cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 18.8%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.3%

8:28 8:28 8:20 8:13 8:31 8:26 8:26 8:19 8:33 8:11 8:24 7:39 7:32 7:33 7:56 8:09 8:08 8:47 8:49 9:00 9:12 9:24 9:30 10:03 8:57 9:04 2:37

Map

Imported from Garmin - 2013-04-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:28	8:28	8:28	6/8
2.00	16:56	8:28	8:28	11/1
3.00	25:16	8:20	8:20	14/10
4.00	33:29	8:13	8:13	2/8
5.00	42:00	8:31	8:31	17/4
6.00	50:26	8:27	8:27	10/0
7.00	58:53	8:26	8:26	8/6
8.00	1:07:12	8:19	8:19	1/16
9.00	1:15:46	8:33	8:33	7/11
10.00	1:23:56	8:11	8:11	4/13
11.00	1:32:21	8:25	8:25	24/3
12.00	1:39:58	7:37	7:37	3/29
13.00	1:47:31	7:32	7:32	4/21
14.00	1:55:05	7:34	7:34	6/7
15.00	2:03:00	7:56	7:56	6/2
16.00	2:11:10	8:10	8:10	12/7
17.00	2:19:18	8:08	8:08	9/9
18.00	2:28:05	8:47	8:47	17/1
19.00	2:36:55	8:49	8:49	8/3
20.00	2:45:55	9:01	9:01	9/4
21.00	2:55:07	9:12	9:12	0/20
22.00	3:04:32	9:26	9:26	7/11
23.00	3:14:01	9:29	9:29	13/13
24.00	3:24:05	10:04	10:04	21/3
25.00	3:33:01	8:56	8:56	16/28
26.00	3:42:05	9:04	9:04	4/22
26.33	3:44:42	2:37	7:53	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.5%	8:22
21	2.1%	11:37
18	3.2%	7:57
18	3.8%	8:02
16	1.3%	8:48
15	1.1%	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.89%	More
800m	3:35	7:12	50.91%	More
1km	4:30	7:15	52.79%	More
Mile	7:23	7:23	55.11%	More
5k	23:19	7:30	59.33%	More
5 miles	38:42	7:44	58.10%	More
10k	48:44	7:51	57.56%	More
10 miles	1:20:22	8:02	57.63%	More
Half	1:46:36	8:08	57.45%	More
20 miles	2:45:54	8:18	58.04%	More
Mara	3:43:36	8:32	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:19	7:30	59.35
5M	38:37	7:43	58.23
10km	48:37	7:49	57.70
10M	1:20:31	8:03	57.52
Half	1:47:12	8:11	56.69
20M	2:47:52	8:24	57.36
Mara	3:43:29	8:32	57.45

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