You can still access the old version of this page.

Sun 7th Apr 2013 at 10:00am by Nadders (aka monsenb1)

Run > Race

Follow User
0 👍

Time
1:41:58
Miles
10.09
Min/mi
10:06
Pacing
73.8%
WAVA
44.46
Cals
1384
Asc(m)
629
Surface
Road

race

Notes & Comments

Buttermere 10 Trail Race

Split Summary

====

1) - 0.62m - 5:44(9:14/m) - 82cal

2) - 0.62m - 5:41(9:08/m) - 85cal

3) - 0.62m - 5:57(9:35/m) - 88cal

4) - 0.62m - 5:24(8:41/m) - 90cal

5) - 0.62m - 6:15(10:04/m) - 85cal

6) - 0.62m - 6:56(11:10/m) - 84cal

7) - 0.62m - 6:49(10:58/m) - 86cal

8) - 0.62m - 6:43(10:48/m) - 81cal

9) - 0.62m - 5:58(9:36/m) - 86cal

10) - 0.62m - 5:46(9:17/m) - 87cal

11) - 0.62m - 6:10(9:56/m) - 86cal

12) - 0.62m - 7:40(12:20/m) - 80cal

13) - 0.62m - 6:07(9:50/m) - 88cal

14) - 0.62m - 7:47(12:31/m) - 82cal

15) - 0.62m - 6:04(9:46/m) - 85cal

16) - 0.62m - 5:45(9:15/m) - 87cal

17) - 0.15m - 1:14(8:09/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

5:44 5:41 5:57 5:24 6:15 6:56 6:49 6:43 5:58 5:46 6:10 7:40 6:07 7:47 6:04 5:45 1:14

Map

Imported from Garmin - 2013-04-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	0/0
1.00	9:01	4:24	8:48	0/0
1.50	13:47	4:46	9:31	0/0
2.00	18:16	4:29	8:58	0/0
2.50	22:44	4:28	8:56	0/0
3.00	27:50	5:05	10:11	0/0
3.50	33:13	5:23	10:46	0/0
4.00	38:48	5:35	11:10	0/0
4.50	44:36	5:49	11:37	0/0
5.00	49:38	5:01	10:03	0/0
5.50	54:27	4:49	9:38	0/0
6.00	59:19	4:52	9:44	0/0
6.50	1:04:07	4:48	9:36	0/0
7.00	1:08:57	4:50	9:40	0/0
7.50	1:15:23	6:27	12:53	0/0
8.00	1:20:19	4:55	9:51	0/0
8.50	1:27:04	6:46	13:32	0/0
9.00	1:31:39	4:35	9:10	0/0
9.50	1:36:37	4:58	9:56	0/0
10.00	1:41:03	4:26	8:52	0/0
10.09	1:41:51	48	8:39	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.48%	More
800m	3:35	7:12	49.06%	More
1km	4:31	7:16	50.83%	More
Mile	7:31	7:31	52.62%	More
5k	23:51	7:41	56.31%	More
5 miles	38:30	7:42	56.62%	More
10k	48:08	7:45	56.52%	More
10 miles	1:18:13	7:49	57.42%	More
Half	1:42:18	7:49	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	27:41	8:55	48.52
5M	46:52	9:22	46.52
10km	59:37	9:36	45.63
10M	1:40:58	10:06	44.48
Half	2:16:08	10:24	43.29
20M	3:37:29	10:52	42.94
Mara	4:53:16	11:12	42.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry