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Sun 7th Apr 2013 at 10:00am by Theselbyexpress

Run > General

windy

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Time
3:33:49
Miles
26.14
Min/mi
8:11
Pacing
90.1%
WAVA
62.48
Cals
3500
Asc(m)
688
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 136cal

2) - 1m - 7:13(7:13/m) - 133cal

3) - 1m - 7:20(7:20/m) - 134cal

4) - 1m - 7:23(7:23/m) - 134cal

5) - 1m - 7:35(7:35/m) - 134cal

6) - 1m - 7:37(7:37/m) - 135cal

7) - 1m - 7:38(7:38/m) - 135cal

8) - 1m - 7:34(7:34/m) - 135cal

9) - 1m - 7:37(7:37/m) - 134cal

10) - 1m - 7:43(7:43/m) - 135cal

11) - 1m - 8:02(8:02/m) - 134cal

12) - 1m - 7:26(7:26/m) - 135cal

13) - 1m - 8:10(8:10/m) - 134cal

14) - 1m - 8:07(8:07/m) - 134cal

15) - 1m - 8:21(8:21/m) - 134cal

16) - 1m - 8:29(8:29/m) - 134cal

17) - 1m - 8:16(8:16/m) - 134cal

18) - 1m - 8:37(8:37/m) - 133cal

19) - 1m - 8:39(8:39/m) - 133cal

20) - 1m - 8:45(8:45/m) - 132cal

21) - 1m - 8:48(8:48/m) - 133cal

22) - 1m - 9:08(9:08/m) - 133cal

23) - 1m - 9:06(9:06/m) - 133cal

24) - 1m - 9:47(9:47/m) - 134cal

25) - 1m - 8:51(8:51/m) - 133cal

26) - 1m - 9:06(9:06/m) - 134cal

27) - 0.14m - 1:15(8:53/m) - 18cal

7:17 7:13 7:20 7:23 7:35 7:37 7:38 7:34 7:37 7:43 8:02 7:26 8:10 8:07 8:21 8:29 8:16 8:37 8:39 8:45 8:48 9:08 9:06 9:47 8:51 9:06 1:15

Map

Imported from Garmin - 2013-04-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:17	7:17	7:17	0/0
2.00	14:30	7:13	7:13	0/0
3.00	21:50	7:20	7:20	0/0
4.00	29:13	7:23	7:23	0/0
5.00	36:48	7:35	7:35	0/0
6.00	44:25	7:37	7:37	0/0
7.00	52:03	7:38	7:38	0/0
8.00	59:38	7:34	7:34	0/0
9.00	1:07:14	7:37	7:37	0/0
10.00	1:14:58	7:43	7:43	0/0
11.00	1:23:00	8:02	8:02	0/0
12.00	1:30:26	7:26	7:26	0/0
13.00	1:38:35	8:10	8:10	0/0
14.00	1:46:42	8:07	8:07	0/0
15.00	1:55:03	8:21	8:21	0/0
16.00	2:03:32	8:29	8:29	0/0
17.00	2:11:48	8:16	8:16	0/0
18.00	2:20:24	8:37	8:37	0/0
19.00	2:29:03	8:39	8:39	0/0
20.00	2:37:49	8:45	8:45	0/0
21.00	2:46:37	8:48	8:48	0/0
22.00	2:55:44	9:08	9:08	0/0
23.00	3:04:50	9:06	9:06	0/0
24.00	3:14:37	9:47	9:47	0/0
25.00	3:23:28	8:51	8:51	0/0
26.00	3:32:35	9:06	9:06	0/0
26.14	3:33:50	1:15	8:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.07%	More
800m	3:33	7:08	53.67%	More
1km	4:28	7:11	55.65%	More
Mile	7:12	7:12	58.76%	More
5k	22:34	7:16	63.72%	More
5 miles	36:48	7:22	63.60%	More
10k	46:07	7:25	63.36%	More
10 miles	1:14:57	7:30	64.42%	More
Half	1:39:23	7:35	64.26%	More
20 miles	2:37:49	7:53	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:20	7:31	61.63
5M	38:17	7:39	61.13
10km	47:59	7:43	60.89
10M	1:18:43	7:52	61.33
Half	1:44:14	7:57	60.80
20M	2:41:51	8:06	62.05
Mara	3:34:20	8:11	62.47

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