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Sun 7th Apr 2013 at 10:00am by JovialGnome

Run > Race
  • Time
    2:21:53
  • Miles
    13.19
  • Min/mi
    10:45
  • Pacing
    91.9%
  • WAVA
    49.60
  • Cals
    1464
  • BPM
    135
  • %MHR
    86.1
  • B/mi
    1454
  • Asc(m)
    405
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:48(6:05/km) - 120bpm avge - 131bpm max - 108cal

2) - 1.61km - 9:47(6:05/km) - 129bpm avge - 132bpm max - 111cal

3) - 1.61km - 9:50(6:07/km) - 131bpm avge - 139bpm max - 110cal

4) - 1.61km - 9:56(6:10/km) - 137bpm avge - 140bpm max - 112cal

5) - 1.61km - 10:22(6:27/km) - 137bpm avge - 139bpm max - 111cal

6) - 1.61km - 10:26(6:29/km) - 139bpm avge - 143bpm max - 113cal

7) - 1.61km - 10:48(6:43/km) - 139bpm avge - 142bpm max - 113cal

8) - 1.61km - 10:48(6:43/km) - 138bpm avge - 146bpm max - 111cal

9) - 1.61km - 11:24(7:05/km) - 138bpm avge - 142bpm max - 111cal

10) - 1.61km - 11:24(7:05/km) - 137bpm avge - 140bpm max - 113cal

11) - 1.61km - 11:46(7:19/km) - 138bpm avge - 144bpm max - 108cal

12) - 1.61km - 11:49(7:21/km) - 135bpm avge - 140bpm max - 108cal

13) - 1.61km - 11:07(6:54/km) - 136bpm avge - 145bpm max - 114cal

14) - 0.31km - 2:38(8:32/km) - 145bpm avge - 158bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 2.3%

Pace Zone: 5:40-5:59/km: 9.4%

Pace Zone: 6:00-6:19/km: 18.4%

Pace Zone: 6:20-6:39/km: 20.6%

Pace Zone: 6:40-6:59/km: 18.4%

Pace Zone: 7:00-7:19/km: 13.1%

Pace Zone: 7:20-7:39/km: 9.1%

Pace Zone: 7:40-7:59/km: 3.7%

Belvoir half marathon - got a stinking cold so I'm well pleased with this especially as I forgot to switch my watch off!
9:48 9:47 9:50 9:56 10:22 10:26 10:48 10:48 11:24 11:24 11:46 11:49 11:07 2:38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:52 4:52 9:44 111 72-126 1080 0/0
1.00 9:48 4:56 9:51 128 126-131 1262 0/0
1.50 14:41 4:53 9:47 130 128-132 1271 0/0
2.00 19:34 4:53 9:47 129 126-132 1261 0/0
2.50 24:24 4:50 9:40 128 123-135 1237 0/0
3.00 29:24 5:00 10:00 134 127-139 1340 0/0
3.50 34:17 4:53 9:46 137 134-140 1338 0/0
4.00 39:20 5:03 10:07 137 135-139 1385 0/0
4.50 44:30 5:10 10:20 138 136-139 1426 0/0
5.00 49:43 5:12 10:25 137 132-139 1427 0/0
5.50 54:51 5:08 10:16 139 135-143 1427 0/0
6.00 1:00:09 5:19 10:37 139 136-141 1476 0/0
6.50 1:05:32 5:22 10:45 138 135-141 1483 0/0
7.00 1:10:57 5:25 10:50 140 135-142 1517 0/0
7.50 1:16:20 5:23 10:46 138 131-146 1485 0/0
8.00 1:21:45 5:26 10:51 138 131-143 1498 0/0
8.50 1:27:16 5:31 11:01 138 133-141 1521 0/0
9.00 1:33:09 5:53 11:46 139 135-142 1636 0/0
9.50 1:38:48 5:39 11:17 137 130-140 1547 0/0
10.00 1:44:34 5:46 11:31 137 133-138 1578 0/0
10.50 1:50:28 5:54 11:48 138 133-143 1629 0/0
11.00 1:56:20 5:52 11:44 137 132-141 1608 0/0
11.50 2:02:14 5:55 11:49 134 131-136 1584 0/0
12.00 2:08:08 5:54 11:48 136 132-139 1605 0/0
12.50 2:13:44 5:35 11:11 135 130-139 1509 0/0
13.00 2:19:16 5:33 11:05 138 134-145 1530 0/0
13.19 2:21:53 2:37 13:46 144 126-158 1984 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.69
    5km 30:39 9:52 50.90
    5M 50:45 10:09 50.21
    10km 1:03:53 10:17 49.87
    10M 1:45:48 10:35 49.86
    Half 2:20:51 10:45 49.21
    20M 3:40:35 11:02 49.79
    Mara 4:53:41 11:13 49.87
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