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Sun 7th Apr 2013 at 10:00am by boyband6666

Run > Race
  • Not good
  • Time
    1:23:20
  • Miles
    13.16
  • Min/mi
    6:20
  • Pacing
    95.4%
  • WAVA
    69.91
  • Cals
    1350
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1034
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 172bpm avge - 195bpm max - 33cal

2) - 1m - 6:03(6:03/m) - 164bpm avge - 175bpm max - 103cal

3) - 1m - 6:10(6:10/m) - 161bpm avge - 167bpm max - 105cal

4) - 1m - 6:17(6:17/m) - 161bpm avge - 163bpm max - 106cal

5) - 1m - 6:30(6:30/m) - 161bpm avge - 165bpm max - 109cal

6) - 1m - 6:25(6:25/m) - 163bpm avge - 165bpm max - 108cal

7) - 1m - 6:18(6:18/m) - 166bpm avge - 169bpm max - 110cal

8) - 1m - 6:17(6:17/m) - 166bpm avge - 171bpm max - 108cal

9) - 1m - 6:25(6:25/m) - 166bpm avge - 169bpm max - 112cal

10) - 1m - 6:30(6:30/m) - 164bpm avge - 167bpm max - 110cal

11) - 1m - 6:35(6:35/m) - 165bpm avge - 168bpm max - 112cal

12) - 1m - 6:41(6:41/m) - 164bpm avge - 168bpm max - 111cal

13) - 1m - 6:18(6:18/m) - 161bpm avge - 166bpm max - 94cal

14) - 0.16m - 5:42(36:43/m) - 119bpm avge - 167bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 3.2%

HR Zone: 152-158bpm (71-75%): 2.4%

HR Zone: 158-165bpm (76-80%): 53%

HR Zone: 165-172bpm (81-85%): 35.5%

HR Zone: 172-179bpm (86-90%): 2.2%

HR Zone: 179-185bpm (91-95%): 3%

HR Zone: 185-192bpm (96-100%): 0.4%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 27.2%

Pace Zone: 6:20-6:39/mile: 35.8%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 1.6%
6:14 6:03 6:10 6:17 6:30 6:25 6:18 6:17 6:25 6:30 6:35 6:41 6:18 5:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:14 166 86-195 1035 0/0
1.00 6:13 3:06 6:12 170 159-183 1053 0/0
1.50 9:16 3:03 6:05 164 161-175 998 0/0
2.00 12:16 3:01 6:02 164 160-168 988 0/0
2.50 15:15 2:59 5:57 162 155-167 964 0/0
3.00 18:25 3:11 6:21 161 159-163 1023 0/0
3.50 21:30 3:04 6:08 161 158-163 989 0/0
4.00 24:42 3:12 6:25 160 156-162 1026 0/0
4.50 27:57 3:15 6:30 161 158-163 1047 0/0
5.00 31:12 3:15 6:30 162 158-165 1054 0/0
5.50 34:21 3:09 6:18 163 159-165 1026 0/0
6.00 37:37 3:16 6:31 163 161-164 1063 0/0
6.50 40:47 3:10 6:21 164 162-168 1041 0/0
7.00 43:55 3:07 6:14 167 164-168 1042 0/0
7.50 47:05 3:10 6:20 166 162-171 1052 0/0
8.00 50:13 3:08 6:16 166 164-167 1040 0/0
8.50 53:24 3:11 6:22 165 163-167 1051 0/0
9.00 56:38 3:14 6:28 167 165-169 1081 0/0
9.50 59:51 3:13 6:26 165 160-167 1061 0/0
10.00 1:03:07 3:16 6:33 163 160-165 1067 0/0
10.50 1:06:25 3:18 6:35 165 163-167 1087 0/0
11.00 1:09:43 3:18 6:35 166 163-168 1094 0/0
11.50 1:13:01 3:18 6:36 165 160-168 1089 0/0
12.00 1:16:23 3:23 6:45 163 158-167 1101 0/0
12.50 1:19:35 3:12 6:24 160 158-162 1025 0/0
13.00 1:22:42 3:06 6:13 162 158-166 1007 0/0
13.15 1:28:24 5:42 36:54 141 98-167 5203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.21
    5km 18:07 5:50 70.93
    5M 29:57 5:59 70.34
    10km 37:41 6:04 70.06
    10M 1:02:20 6:14 70.19
    Half 1:22:56 6:20 69.37
    20M 2:09:44 6:29 70.27
    Mara 2:52:36 6:35 70.43
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