You can still access the old version of this page.

Sun 7th Apr 2013 at 9:00am by Scotty P

Run > Race

Follow User
0 👍

Time
1:24:13
Miles
13.10
Min/mi
6:26
Pacing
94.7%
WAVA
70.99
Cals
821
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) - 62cal - 9.25/11.26mph
2) 1m - 6:17(6:17/m) - 62cal - 9.54/11.37mph
3) 1m - 6:16(6:16/m) - 63cal - 9.56/11.91mph
4) 1m - 6:26(6:26/m) - 62cal - 9.32/10.8mph
5) 1m - 6:37(6:37/m) - 64cal - 9.06/10.11mph
6) 1m - 6:27(6:27/m) - 62cal - 9.3/10.01mph
7) 1m - 6:36(6:36/m) - 63cal - 9.09/9.72mph
8) 1m - 6:38(6:38/m) - 64cal - 9.03/10.9mph
9) 1m - 6:33(6:33/m) - 63cal - 9.15/10.77mph
10) 1m - 6:30(6:30/m) - 63cal - 9.23/10.39mph
11) 1m - 6:28(6:28/m) - 63cal - 9.27/11.16mph
12) 1m - 6:08(6:08/m) - 62cal - 9.77/11.16mph
13) 1m - 6:11(6:11/m) - 62cal - 9.71/10.62mph
14) 0.1m - 35(5:41/m) - 6cal - 10.55/11.28mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 5.2%
Pace Zone: 5:40-5:59/m: 12%
Pace Zone: 6:00-6:19/m: 20.5%
Pace Zone: 6:20-6:39/m: 39.4%
Pace Zone: 6:40-6:59/m: 15.2%
Pace Zone: 7:00-7:19/m: 1.7%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 1%

Max Speed
===
11.91mph

6:29 6:17 6:16 6:26 6:37 6:27 6:36 6:38 6:33 6:30 6:28 6:08 6:11 35

Map

Imported from Garmin - 2013-04-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	0/0
1.00	6:27	3:22	6:44	0/0
1.50	9:35	3:08	6:16	0/0
2.00	12:46	3:11	6:23	0/0
2.50	15:49	3:03	6:05	0/0
3.00	19:02	3:13	6:26	0/0
3.50	22:16	3:14	6:28	0/0
4.00	25:28	3:12	6:24	0/0
4.50	28:48	3:20	6:40	0/0
5.00	32:05	3:17	6:34	0/0
5.50	35:21	3:16	6:31	0/0
6.00	38:32	3:11	6:23	0/0
6.50	41:50	3:18	6:36	0/0
7.00	45:08	3:18	6:36	0/0
7.50	48:28	3:20	6:41	0/0
8.00	51:46	3:18	6:36	0/0
8.50	54:59	3:13	6:25	0/0
9.00	58:20	3:21	6:43	0/0
9.50	1:01:34	3:14	6:27	0/0
10.00	1:04:50	3:16	6:33	0/0
10.50	1:08:04	3:14	6:29	0/0
11.00	1:11:19	3:14	6:29	0/0
11.50	1:14:25	3:06	6:12	0/0
12.00	1:17:26	3:01	6:03	0/0
12.50	1:20:37	3:11	6:22	0/0
13.00	1:23:37	3:00	6:00	0/0
13.10	1:24:12	35	5:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	18:19	5:54	73.88
5M	30:20	6:04	72.42
10km	38:12	6:09	71.72
10M	1:03:15	6:20	71.50
Half	1:24:13	6:26	70.46
20M	2:11:53	6:36	71.29
Mara	2:55:35	6:42	71.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry