Run > Race

Belvoir HM - knew I would be more fatigued than in previous years due to last week's effort sessions, so was expecting to die off a bit in the latter stages. Wanted a relatively even effort race and managed that - pushing the HR up a bit for the last few miles to see what was left (not a lot!).

Woke with cramp a couple of nights back, and think I may have pulled something in my left calf - doesn't hurt when running, but feel it at other times and very tender. Bit of RICE and hopefully that will be fine.

All in all, pretty well placed for 3 weeks' peaking work before Stratford.

Split Summary

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1) - 1m - 6:34(6:34/m) - 155bpm avge - 164bpm max - 100cal

2) - 1m - 6:27(6:27/m) - 163bpm avge - 166bpm max - 105cal

3) - 1m - 6:36(6:36/m) - 162bpm avge - 164bpm max - 106cal

4) - 1m - 6:43(6:43/m) - 161bpm avge - 164bpm max - 108cal

5) - 1m - 6:55(6:55/m) - 162bpm avge - 164bpm max - 111cal

6) - 1m - 6:54(6:54/m) - 162bpm avge - 165bpm max - 111cal

7) - 1m - 7:06(7:06/m) - 162bpm avge - 164bpm max - 114cal

8) - 1m - 7:01(7:01/m) - 160bpm avge - 163bpm max - 109cal

9) - 1m - 7:03(7:03/m) - 163bpm avge - 166bpm max - 113cal

10) - 1m - 7:03(7:03/m) - 162bpm avge - 165bpm max - 110cal

11) - 1m - 7:19(7:19/m) - 164bpm avge - 165bpm max - 114cal

12) - 1m - 7:10(7:10/m) - 164bpm avge - 166bpm max - 111cal

13) - 1m - 6:42(6:42/m) - 166bpm avge - 168bpm max - 106cal

14) - 0.16m - 1:02(6:17/m) - 169bpm avge - 171bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 45-148bpm (Sub 70%): 2%

HR Zone: 148-155bpm (71-75%): 1.1%

HR Zone: 155-163bpm (76-80%): 43.1%

HR Zone: 163-170bpm (81-85%): 53%

HR Zone: 170-177bpm (86-90%): 0.8%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 28.8%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.7%