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Sat 6th Apr 2013 at 9:00am by NikW

Run > Race
  • Good
  • breezy
  • Time
    3:50:13
  • Miles
    20.42
  • Min/mi
    11:16
  • Pacing
    69.6%
  • WAVA
    44.69
  • Cals
    2074
  • Asc(m)
    530
  • Surface
    Trail

Notes & Comments

Compton 20 - took it nice and easy and really enjoyed it. Quite a lot of walking towards the end but didn't deteriorate into a death march. Nice sunny day and the north easterly wind much kinder than it has been recently. 118/168

Split Summary

====

1) - 1m - 11:25(11:25/m) - 102cal

2) - 1m - 11:26(11:26/m) - 103cal

3) - 1m - 9:25(9:25/m) - 107cal

4) - 1m - 9:25(9:25/m) - 107cal

5) - 1m - 10:33(10:33/m) - 100cal

6) - 1m - 11:59(11:59/m) - 99cal

7) - 1m - 9:34(9:34/m) - 107cal

8) - 1m - 10:10(10:10/m) - 105cal

9) - 1m - 11:51(11:51/m) - 102cal

10) - 1m - 11:13(11:13/m) - 104cal

11) - 1m - 9:54(9:54/m) - 107cal

12) - 1m - 14:56(14:56/m) - 95cal

13) - 1m - 9:41(9:41/m) - 102cal

14) - 1m - 11:03(11:03/m) - 104cal

15) - 1m - 14:03(14:03/m) - 92cal

16) - 1m - 13:16(13:16/m) - 100cal

17) - 1m - 11:15(11:15/m) - 98cal

18) - 1m - 10:58(10:58/m) - 101cal

19) - 1m - 12:42(12:42/m) - 93cal

20) - 1m - 10:50(10:50/m) - 105cal

21) - 0.42m - 5:42(13:32/m) - 41cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.5%
11:25 11:26 9:25 9:25 10:33 11:59 9:34 10:10 11:51 11:13 9:54 14:56 9:41 11:03 14:03 13:16 11:15 10:58 12:42 10:50 5:42

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:25 11:25 11:25 0/0
2.00 22:51 11:26 11:26 0/0
3.00 32:15 9:25 9:25 0/0
4.00 41:40 9:25 9:25 0/0
5.00 52:12 10:33 10:33 0/0
6.00 1:04:12 11:59 11:59 0/0
7.00 1:13:46 9:34 9:34 0/0
8.00 1:23:55 10:10 10:10 0/0
9.00 1:35:47 11:52 11:52 0/0
10.00 1:47:01 11:14 11:14 0/0
11.00 1:56:55 9:55 9:55 0/0
12.00 2:11:51 14:55 14:55 0/0
13.00 2:21:32 9:41 9:41 0/0
14.00 2:32:35 11:03 11:03 0/0
15.00 2:46:38 14:03 14:03 0/0
16.00 2:59:54 13:16 13:16 0/0
17.00 3:11:09 11:15 11:15 0/0
18.00 3:22:06 10:58 10:58 0/0
19.00 3:34:48 12:42 12:42 0/0
20.00 3:45:39 10:51 10:51 0/0
20.42 3:51:06 5:27 12:55 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.33% More
    800m 4:15 8:34 45.53% More
    1km 5:23 8:39 47.41% More
    Mile 9:24 9:24 46.60% More
    5k 30:23 9:47 48.07% More
    5 miles 50:55 10:11 46.75% More
    10k 1:03:06 10:09 47.08% More
    10 miles 1:45:26 10:33 46.25% More
    Half 2:21:19 10:47 45.90% More
    20 miles 3:45:28 11:16 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.95
    5km 29:34 9:31 49.40
    5M 49:40 9:56 47.92
    10km 1:02:56 10:08 47.21
    10M 1:45:43 10:34 46.13
    Half 2:21:54 10:50 45.34
    20M 3:45:04 11:15 44.69
    Mara 5:02:05 11:32 44.50

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 3
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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