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Time
34:05
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Miles 6.28
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Min/mi 5:26
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WAVA
81.24
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Asc(m)
42
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Surface
Road
Dunbar 10km.
1st in 34:05 however most Garmins had it at 10.1km. Avg pace was 3:23 per km which saw me pass the 10k point at 33:49, so got to be happy.
1st team as well.
Tough little course, windy and hilly.
Pace started fast at 3:19 for the first km and thought I had overcooked it again, but settled in for the 2-7 km. Then the pace started to creep up. Caught the 2 leaders at around 4km and stayed with them until 8km, when we dropped one lad. Pulled alongside leader and could hear his breathing under pressure. Felt good so put the foot down. Last 2kms in 3:12 each.
Last 3km in 9:43.
I thought things felt better this week in general and I think there is a little step change in training.
1st in 34:05 however most Garmins had it at 10.1km. Avg pace was 3:23 per km which saw me pass the 10k point at 33:49, so got to be happy.
1st team as well.
Tough little course, windy and hilly.
Pace started fast at 3:19 for the first km and thought I had overcooked it again, but settled in for the 2-7 km. Then the pace started to creep up. Caught the 2 leaders at around 4km and stayed with them until 8km, when we dropped one lad. Pulled alongside leader and could hear his breathing under pressure. Felt good so put the foot down. Last 2kms in 3:12 each.
Last 3km in 9:43. I thought things felt better this week in general and I think there is a little step change in training.
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Brilliant, well done.