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Sat 6th Apr 2013 at 8:00am by chrishunt

Run > Race
  • Amazing
  • Time
    4:35:27
  • Miles
    26.97
  • Min/mi
    10:13
  • Pacing
    69.2%
  • WAVA
    51.25
  • Cals
    2961
  • Asc(m)
    771
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Bath Beat 2013 with BB.

Didn't hit the wall! Thats a first!
steady nutrition 75%drink+25%food

Need to examine and build on training and taper for next race whenever that may be as it worked reasonably well today.

Ground was firm, temperature on the cold side but good for running.

Steady pace to 20 miles probably helped get through last 7 miles. Also the 3x50mg caffeine tablets 2 hours from end may have played their part.

Split Summary

====

1) - 1m - 8:51(8:51/m) - 106cal

2) - 1m - 9:03(9:03/m) - 111cal

3) - 1m - 8:43(8:43/m) - 114cal

4) - 1m - 9:04(9:04/m) - 112cal

5) - 1m - 11:35(11:35/m) - 105cal

6) - 1m - 8:43(8:43/m) - 116cal

7) - 1m - 9:35(9:35/m) - 109cal

8) - 1m - 9:27(9:27/m) - 114cal

9) - 1m - 8:09(8:09/m) - 117cal

10) - 1m - 8:39(8:39/m) - 118cal

11) - 1m - 8:07(8:07/m) - 115cal

12) - 1m - 10:13(10:13/m) - 108cal

13) - 1m - 9:58(9:58/m) - 110cal

14) - 1m - 9:42(9:42/m) - 109cal

15) - 1m - 9:24(9:24/m) - 108cal

16) - 1m - 10:36(10:36/m) - 113cal

17) - 1m - 11:07(11:07/m) - 107cal

18) - 1m - 13:05(13:05/m) - 100cal

19) - 1m - 9:15(9:15/m) - 115cal

20) - 1m - 12:40(12:40/m) - 104cal

21) - 1m - 13:02(13:02/m) - 95cal

22) - 1m - 10:52(10:52/m) - 105cal

23) - 1m - 11:31(11:31/m) - 105cal

24) - 1m - 12:12(12:12/m) - 115cal

25) - 1m - 9:44(9:44/m) - 116cal

26) - 1m - 12:32(12:32/m) - 106cal

27) - 0.97m - 9:37(9:58/m) - 108cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.2%
8:51 9:03 8:43 9:04 11:35 8:43 9:35 9:27 8:09 8:39 8:07 10:13 9:58 9:42 9:24 10:36 11:07 13:05 9:15 12:40 13:02 10:52 11:31 12:12 9:44 12:32 9:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:51 8:51 8:51 5/4
2.00 17:54 9:03 9:03 12/3
3.00 26:37 8:43 8:43 0/144
4.00 35:42 9:05 9:05 7/16
5.00 47:16 11:34 11:34 140/0
6.00 55:58 8:43 8:43 4/54
7.00 1:05:35 9:36 9:36 0/82
8.00 1:15:01 9:26 9:26 27/8
9.00 1:23:11 8:10 8:10 13/14
10.00 1:31:50 8:39 8:39 4/13
11.00 1:39:58 8:07 8:07 9/10
12.00 1:50:10 10:13 10:13 20/15
13.00 2:00:09 9:58 9:58 50/2
14.00 2:09:50 9:41 9:41 24/3
15.00 2:19:14 9:24 9:24 2/21
16.00 2:29:50 10:36 10:36 7/27
17.00 2:40:57 11:07 11:07 44/16
18.00 2:54:02 13:05 13:05 38/1
19.00 3:03:19 9:17 9:17 0/93
20.00 3:15:58 12:39 12:39 22/37
21.00 3:29:00 13:02 13:02 95/0
22.00 3:39:52 10:51 10:51 13/35
23.00 3:51:22 11:31 11:31 39/51
24.00 4:03:34 12:12 12:12 0/46
25.00 4:13:19 9:45 9:45 8/6
26.00 4:25:51 12:32 12:32 78/2
26.96 4:35:27 9:36 9:58 24/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 1.9% 2:09
    33 3.2% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.21
    5km 27:52 8:58 52.42
    5M 46:09 9:14 51.55
    10km 58:07 9:21 51.12
    10M 1:36:14 9:37 51.03
    Half 2:08:07 9:47 50.33
    20M 3:20:38 10:02 50.93
    Mara 4:27:07 10:12 51.01

Bespoke Fields

Amend your bespoke fields
nutrition during training Torq high%; bars; bloks; caffeine
nutrition pre-training 2xhoney toast+coffee; big pasta noodles night before
nutrition post-training coffee; brownie
temperature 1C to 11C
weight 64KG
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