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Sat 6th Apr 2013 at 9:00am by Nellers

Run > parkrun
  • Good
  • cold
  • Time
    27:34
  • Miles
    3.10
  • Min/mi
    8:54
  • Pacing
    84.7%
  • WAVA
    49.72
  • Cals
    360
  • BPM
    148
  • %MHR
    82
  • B/mi
    1312
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 144bpm avge - 156bpm max - 117cal

2) - 1m - 9:30(9:30/m) - 149bpm avge - 157bpm max - 116cal

3) - 1m - 9:12(9:12/m) - 151bpm avge - 161bpm max - 116cal

4) - 0.1m - 46(7:41/m) - 155bpm avge - 157bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 20.8%

HR Zone: 146-153bpm (71-75%): 57.1%

HR Zone: 153-160bpm (76-80%): 20.5%

HR Zone: 160-167bpm (81-85%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%
8:05 9:30 9:12 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:47 119 92-146 1044 6/0
0.25 2:06 1:00 8:03 151 148-152 1215 2/0
0.38 3:03 57 7:36 146 140-154 1110 0/9
0.50 4:00 56 7:32 140 137-147 1054 0/6
0.63 5:02 1:02 8:17 145 142-150 1201 0/4
0.75 6:02 1:00 8:00 151 150-154 1208 1/1
0.88 7:01 1:00 7:57 150 148-151 1192 1/2
1.00 8:04 1:02 8:18 149 148-150 1238 0/1
1.13 9:06 1:02 8:18 151 150-153 1254 0/0
1.25 10:12 1:06 8:50 149 147-152 1315 1/1
1.38 11:15 1:03 8:21 148 147-150 1236 1/0
1.50 12:18 1:04 8:29 148 146-150 1255 1/1
1.63 13:25 1:07 8:53 151 150-152 1342 1/1
1.75 14:42 1:17 10:13 150 147-153 1532 4/0
1.88 16:02 1:21 10:46 144 133-157 1549 6/0
2.00 17:35 1:32 12:19 148 131-157 1822 9/0
2.13 18:38 1:03 8:27 142 131-152 1201 1/2
2.25 19:38 59 7:55 149 147-151 1180 0/9
2.38 20:42 1:04 8:35 147 146-149 1262 0/5
2.50 21:50 1:08 9:02 150 147-154 1355 1/2
2.63 23:01 1:11 9:31 154 152-157 1466 2/1
2.75 24:20 1:19 10:29 156 154-160 1636 7/0
2.88 25:42 1:22 10:58 152 145-161 1666 8/0
3.00 26:46 1:05 8:36 155 152-156 1334 1/2
3.10 27:34 48 7:50 155 154-157 1215 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 9:28
    20 2.7% 10:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.13
    5km 27:38 8:54 49.70
    5M 47:07 9:25 47.35
    10km 1:00:07 9:40 46.29
    10M 1:42:31 10:15 44.81
    Half 2:18:46 10:36 43.44
    20M 3:43:01 11:09 42.83
    Mara 5:01:54 11:31 42.18
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