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Sat 6th Apr 2013 at 9:00am by FitterStu

Run > Race

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Time
24:41
Miles
3.12
Min/mi
7:55
Pacing
96.3%
WAVA
58.04
Cals
411
BPM
158
%MHR
92.5
B/mi
1252
Asc(m)
46
Surface
Mixed

Notes & Comments

Strathclyde parkrun.

Looks like a pb. Very happy with that. Beautiful, sunny, crisp morning. Was a bit worried about pain in right foot but it faded very quickly. Could maybe have started quicker to get under 24:30. Next time.
====

1) - 1m - 8:02(8:02/m) - 156bpm avge - 185bpm max - 130cal

2) - 1m - 7:55(7:55/m) - 159bpm avge - 164bpm max - 132cal

3) - 1m - 7:50(7:50/m) - 163bpm avge - 166bpm max - 133cal

4) - 0.12m - 54(7:14/m) - 165bpm avge - 166bpm max - 16cal

8:02 7:55 7:50 54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	111 68-153	890	0/0
0.25	2:01	1:01	8:10	157 148-162	1281	0/0
0.38	3:01	59	7:56	172 162-184	1364	0/0
0.50	4:01	1:00	8:01	176 169-185	1410	0/0
0.63	5:01	1:00	8:00	162 151-172	1297	0/0
0.75	6:00	59	7:52	158 153-162	1244	0/0
0.88	6:58	58	7:44	155 154-156	1200	0/0
1.00	8:01	1:03	8:24	156 154-157	1309	0/0
1.13	9:00	58	7:48	157 156-157	1224	0/0
1.25	9:58	59	7:50	157 156-158	1230	0/0
1.38	10:59	1:00	8:03	160 159-161	1288	0/0
1.50	11:59	1:00	8:04	157 155-159	1266	0/0
1.63	12:58	58	7:48	159 156-160	1240	0/0
1.75	13:56	59	7:49	160 159-161	1252	0/0
1.88	14:56	59	7:56	157 154-160	1245	0/0
2.00	15:56	1:00	7:59	161 158-164	1285	0/0
2.13	16:56	1:01	8:05	162 160-163	1310	0/0
2.25	17:57	1:01	8:05	162 158-163	1310	0/0
2.38	18:56	59	7:55	162 159-163	1281	0/0
2.50	19:54	58	7:43	162 161-164	1249	0/0
2.63	20:54	1:00	7:57	164 162-165	1303	0/0
2.75	21:51	57	7:35	165 163-166	1250	0/0
2.88	22:48	57	7:39	165 164-166	1263	0/0
3.00	23:46	58	7:44	164 163-164	1267	0/0
3.12	24:41	55	7:24	165 164-166	1220	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	24:34	7:54	58.08
5M	42:39	8:32	54.42
10km	54:53	8:50	52.80
10M	1:35:19	9:32	50.22
Half	2:10:23	9:57	48.19
20M	3:33:00	10:39	46.74
Mara	4:51:21	11:07	45.57

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Sat 6th Apr 2013 at 9:00am by FitterStu

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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