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Sat 6th Apr 2013 at 9:00am by Rorschach

Run > Race
  • Time
    37:26
  • Miles
    3.12
  • Min/mi
    12:00
  • Pacing
    91%
  • WAVA
    36.57
  • Cals
    432
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1716
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:20(11:47/m) - 141bpm avge - 154bpm max - 87cal

2) - 0.62m - 7:27(12:00/m) - 141bpm avge - 157bpm max - 86cal

3) - 0.62m - 7:34(12:10/m) - 139bpm avge - 147bpm max - 88cal

4) - 0.62m - 8:00(12:53/m) - 143bpm avge - 149bpm max - 79cal

5) - 0.62m - 6:56(11:09/m) - 151bpm avge - 167bpm max - 90cal

6) - 0.01m - 10(20:06/m) - 176bpm avge - 176bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 90.3%

HR Zone: 157-164bpm (71-75%): 7.7%

HR Zone: 164-171bpm (76-80%): 0.7%

HR Zone: 171-178bpm (81-85%): 1.4%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 8.9%

Pace Zone: 11:40-11:59/mile: 9.2%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 8.2%

Pace Zone: 12:40-12:59/mile: 7.3%

Pace Zone: 13:00-13:19/mile: 4.7%

Pace Zone: 13:20-13:39/mile: 4%

Pace Zone: 13:40-13:59/mile: 4%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 2.8%
7:20 7:27 7:34 8:00 6:56 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:12 119 90-144 1332 0/0
0.25 2:47 1:23 11:01 143 141-145 1574 0/0
0.38 4:13 1:27 11:33 142 138-144 1640 0/0
0.50 5:46 1:32 12:19 146 139-154 1799 0/0
0.63 7:22 1:36 12:49 150 146-154 1922 0/0
0.75 8:59 1:38 13:00 141 136-147 1833 0/0
0.88 10:31 1:32 12:14 134 131-136 1640 0/0
1.00 12:05 1:34 12:34 141 132-157 1772 0/0
1.13 13:32 1:26 11:30 150 140-156 1726 0/0
1.25 14:51 1:20 10:38 139 136-143 1478 0/0
1.38 16:20 1:29 11:51 143 140-147 1694 0/0
1.50 17:50 1:30 12:00 139 134-144 1667 0/0
1.63 19:18 1:28 11:42 138 132-143 1615 0/0
1.75 20:51 1:34 12:29 137 134-141 1710 0/0
1.88 22:28 1:36 12:51 138 136-140 1774 0/0
2.00 24:03 1:35 12:44 140 137-142 1782 0/0
2.13 25:49 1:45 14:04 143 141-148 2010 0/0
2.25 27:27 1:38 13:03 144 140-149 1879 0/0
2.38 29:00 1:34 12:30 143 141-147 1789 0/0
2.50 30:30 1:30 12:00 145 141-148 1740 0/0
2.63 32:10 1:39 13:14 152 141-163 2012 0/0
2.75 33:36 1:27 11:32 150 143-162 1731 0/0
2.88 34:57 1:20 10:44 142 138-148 1523 0/0
3.00 36:15 1:18 10:23 155 143-162 1608 0/0
3.12 37:40 1:25 12:18 166 157-176 2043 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 46:09 4:37 98.75% More
    Half 2:11:01 10:00 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 35.81
    5km 37:16 12:00 36.58
    5M 1:01:43 12:21 35.87
    10km 1:17:42 12:30 35.54
    10M 2:08:40 12:52 35.42
    Half 2:51:18 13:05 34.90
    20M 4:28:15 13:25 35.32
    Mara 5:57:09 13:38 35.37
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