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Wed 3rd Apr 2013 at 7:00pm by Northumberland Stag

Run > General

  • Time
    20:29
  • Miles
    2.51
  • Min/mi
    8:10
  • Pacing
    94.5%
  • WAVA
    53.71
  • Cals
    223
  • BPM
    191
  • %MHR
    111.4
  • B/mi
    1555
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 202bpm avge - 235bpm max - 21cal

2) - 1m - 8:11(8:11/m) - 177bpm avge - 201bpm max - 126cal

3) - 0.51m - 4:18(8:21/m) - 181bpm avge - 186bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.6%
8:00 8:11 4:18

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 171 86-219 1205 0/0
0.25 1:52 59 7:50 225 215-235 1764 0/0
0.38 2:53 1:02 8:14 191 169-218 1572 0/0
0.50 3:50 57 7:36 190 177-212 1444 0/0
0.63 4:52 1:02 8:13 209 195-218 1716 0/0
0.75 5:52 1:00 7:58 195 182-213 1555 0/0
0.88 6:57 1:05 8:39 222 206-235 1921 0/0
1.00 7:59 1:03 8:20 206 191-226 1718 0/0
1.13 8:57 58 7:47 189 171-201 1470 0/0
1.25 10:00 1:03 8:23 172 172-173 1443 0/0
1.38 11:04 1:04 8:29 173 171-174 1466 0/0
1.50 12:04 1:00 8:00 174 171-175 1392 0/0
1.63 13:04 1:00 8:02 175 173-177 1407 0/0
1.75 14:06 1:01 8:10 177 176-178 1446 0/0
1.88 15:07 1:02 8:14 179 178-180 1474 0/0
2.00 16:10 1:03 8:23 178 177-179 1491 0/0
2.13 17:13 1:02 8:20 179 178-180 1491 0/0
2.25 18:14 1:02 8:14 180 178-180 1483 0/0
2.38 19:19 1:05 8:38 182 180-183 1570 0/0
2.50 20:21 1:02 8:15 184 179-185 1516 0/0
2.51 20:28 7 8:21 184 183-184 1538 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    191 avge / 235 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.95
    5km 25:41 8:16 53.46
    5M 42:32 8:30 52.47
    10km 53:33 8:37 51.97
    10M 1:28:40 8:52 51.43
    Half 1:58:03 9:01 50.92
    20M 3:04:51 9:15 50.76
    Mara 4:06:07 9:24 50.90
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