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Sun 31st Mar 2013 at 10:00am by Meglet

Run > Race
  • Good
  • v cold
  • Time
    1:06:08
  • Miles
    6.25
  • Min/mi
    10:35
  • Pacing
    89.8%
  • WAVA
    47.60
  • Cals
    458
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    1460
  • Asc(m)
    162
  • Surface
    Trail

Notes & Comments

Whitemoor 10k with D. Hilly, very cold, all off-road, ford! Mug and mini-eggs at end :-)

Split Summary
===
1) 1m - 9:56(9:56/m) - 19cal - 118/153bpm - 6.04/43.85mph
2) 1m - 10:03(10:03/m) - 95cal - 144/172bpm - 5.97/6.9mph
3) 1m - 10:34(10:34/m) - 97cal - 157/178bpm - 5.68/6.66mph
4) 1m - 11:08(11:08/m) - 114cal - 164/181bpm - 5.39/6.96mph
5) 1m - 10:22(10:22/m) - 43cal - 122/155bpm - 5.79/6.93mph
6) 1m - 11:37(11:37/m) - 76cal - 130/172bpm - 5.16/6.67mph
7) 0.25m - 2:28(10:02/m) - 14cal - 141/164bpm - 5.98/7.43mph

HR data failed!

Max Speed
===
43.85mph
9:56 10:03 10:34 11:08 10:22 11:37 2:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:40 2:40 10:42 92 68-119 984 0/0
0.50 4:59 2:19 9:15 120 106-130 1110 0/0
0.75 7:17 2:18 9:12 127 114-143 1168 0/0
1.00 9:50 2:33 10:11 137 120-153 1394 0/0
1.25 12:19 2:29 9:57 136 120-152 1353 0/0
1.50 14:38 2:19 9:15 124 109-145 1148 0/0
1.75 17:11 2:33 10:12 148 133-162 1510 0/0
2.00 19:54 2:43 10:51 159 129-171 1724 0/0
2.25 22:24 2:30 10:02 151 128-168 1515 0/0
2.50 25:08 2:44 10:57 151 111-173 1653 0/0
2.75 27:45 2:36 10:26 147 111-170 1534 0/0
3.00 30:27 2:42 10:49 166 148-178 1795 0/0
3.25 33:33 3:06 12:26 163 123-181 2026 0/0
3.50 36:30 2:56 11:46 153 133-181 1799 0/0
3.75 39:09 2:40 10:38 169 150-178 1797 0/0
4.00 41:34 2:25 9:40 159 128-175 1536 0/0
4.25 44:02 2:28 9:50 135 114-155 1328 0/0
4.50 46:32 2:30 10:00 116 99-133 1161 0/0
4.75 49:06 2:34 10:18 127 112-147 1308 0/0
5.00 51:56 2:50 11:18 116 87-139 1312 0/0
5.25 54:44 2:48 11:11 119 86-155 1331 0/0
5.50 57:37 2:53 11:32 146 127-171 1683 0/0
5.75 1:00:32 2:56 11:43 135 107-172 1582 0/0
6.00 1:03:33 3:01 12:04 128 102-163 1544 0/0
6.25 1:06:02 2:29 10:04 138 107-164 1388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.90
    5km 30:51 9:56 49.67
    5M 51:51 10:22 48.20
    10km 1:05:43 10:35 47.60
    10M 1:50:25 11:03 46.56
    Half 2:28:14 11:19 45.23
    20M 3:55:09 11:45 44.73
    Mara 5:15:40 12:03 44.05
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