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Sun 17th Mar 2013 at 9:00am by El Oso

Run > General

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Time
3:58:42
Miles
26.46
Min/mi
9:01
Pacing
82.6%
WAVA
53.56
Cals
3964
Asc(m)
321
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 148cal

2) - 0.25m - 1:56(7:47/m) - 37cal

3) - 0.63m - 4:58(7:50/m) - 96cal

4) - 0.63m - 4:48(7:38/m) - 92cal

5) - 0.62m - 4:53(7:52/m) - 94cal

6) - 0.62m - 4:58(8:05/m) - 93cal

7) - 0.64m - 5:13(8:11/m) - 98cal

8) - 0.62m - 4:59(8:04/m) - 94cal

9) - 1m - 7:49(7:49/m) - 148cal

10) - 0.26m - 2:20(8:53/m) - 38cal

11) - 1m - 8:47(8:47/m) - 152cal

12) - 0.28m - 2:34(9:18/m) - 38cal

13) - 1m - 9:11(9:11/m) - 157cal

14) - 0.87m - 6:54(7:55/m) - 134cal

15) - 0.62m - 5:09(8:22/m) - 93cal

16) - 0.62m - 5:10(8:19/m) - 95cal

17) - 0.61m - 5:28(8:54/m) - 92cal

18) - 1m - 8:18(8:18/m) - 153cal

19) - 0.9m - 8:50(9:47/m) - 133cal

20) - 0.61m - 5:22(8:43/m) - 93cal

21) - 0.62m - 5:33(8:54/m) - 93cal

22) - 0.63m - 5:35(8:49/m) - 95cal

23) - 0.63m - 5:42(9:06/m) - 95cal

24) - 0.62m - 5:52(9:25/m) - 92cal

25) - 0.63m - 6:37(10:34/m) - 92cal

26) - 0.63m - 5:39(9:00/m) - 92cal

27) - 0.61m - 5:40(9:20/m) - 90cal

28) - 0m - 1(10:56/m)

29) - 0.64m - 5:59(9:25/m) - 96cal

30) - 0.64m - 8:03(12:37/m) - 92cal

31) - 0.62m - 5:51(9:29/m) - 90cal

32) - 0.6m - 5:52(9:51/m) - 76cal

33) - 0m - 1(8:33/m)

34) - 0.63m - 6:01(9:32/m) - 97cal

35) - 0.63m - 6:13(9:57/m) - 92cal

36) - 0.63m - 6:26(10:10/m) - 94cal

37) - 1m - 9:54(9:54/m) - 154cal

38) - 0.3m - 3:03(10:18/m) - 45cal

39) - 0.63m - 6:33(10:23/m) - 95cal

40) - 0.62m - 5:51(9:24/m) - 94cal

41) - 0.75m - 7:21(9:49/m) - 116cal

42) - 0.63m - 5:39(8:59/m) - 96cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.3%

7:37 1:56 4:58 4:48 4:53 4:58 5:13 4:59 7:49 2:20 8:47 2:34 9:11 6:54 5:09 5:10 5:28 8:18 8:50 5:22 5:33 5:35 5:42 5:52 6:37 5:39 5:40 1 5:59 8:03 5:51 5:52 1 6:01 6:13 6:26 9:54 3:03 6:33 5:51 7:21 5:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:37	7:37	7:37	0/0
2.00	15:22	7:45	7:45	0/0
3.00	23:09	7:47	7:47	0/0
4.00	31:11	8:02	8:02	0/0
5.00	39:23	8:13	8:13	0/0
6.00	47:23	7:59	7:59	0/0
7.00	55:40	8:17	8:17	0/0
8.00	1:05:01	9:21	9:21	0/0
9.00	1:13:47	8:46	8:46	0/0
10.00	1:21:55	8:09	8:09	0/0
11.00	1:30:31	8:35	8:35	0/0
12.00	1:39:01	8:31	8:31	0/0
13.00	1:48:32	9:31	9:31	0/0
14.00	1:57:13	8:41	8:41	0/0
15.00	2:06:04	8:51	8:51	0/0
16.00	2:15:27	9:22	9:22	0/0
17.00	2:25:30	10:03	10:03	0/0
18.00	2:34:22	8:53	8:53	0/0
19.00	2:44:44	10:22	10:22	0/0
20.00	2:55:25	10:41	10:41	0/0
21.00	3:05:05	9:39	9:39	0/0
22.00	3:14:55	9:50	9:50	0/0
23.00	3:24:58	10:03	10:03	0/0
24.00	3:35:04	10:06	10:06	0/0
25.00	3:44:57	9:53	9:53	0/0
26.00	3:54:43	9:46	9:46	0/0
26.46	3:58:48	4:05	8:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.75%	More
800m	3:42	7:28	48.24%	More
1km	4:40	7:31	50.04%	More
Mile	7:36	7:36	52.74%	More
5k	24:00	7:43	56.80%	More
5 miles	39:23	7:53	56.22%	More
10k	49:08	7:54	56.19%	More
10 miles	1:21:55	8:12	55.63%	More
Half	1:49:24	8:21	55.07%	More
20 miles	2:55:26	8:46	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:39	7:56	55.30
5M	40:49	8:10	54.24
10km	51:23	8:16	53.74
10M	1:25:06	8:31	53.55
Half	1:53:18	8:39	52.77
20M	2:57:25	8:52	53.40
Mara	3:56:13	9:01	53.48

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