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Sun 31st Mar 2013 at 7:00am by Glevum Runner

Run > Race

breezy
v cold

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Time
8:46:20
Miles
62.34
Min/mi
8:27
Pacing
82.1%
WAVA
73.79
Cals
8076
Asc(m)
471
Surface
Road

Notes & Comments

Angle Celtic Plate, Perth
17th place out of 41

Split Summary

====

1) - 1m - 7:37(7:37/m) - 129cal

2) - 1m - 7:35(7:35/m) - 131cal

3) - 1m - 7:36(7:36/m) - 130cal

4) - 1m - 7:45(7:45/m) - 130cal

5) - 1m - 7:35(7:35/m) - 131cal

6) - 1m - 7:29(7:29/m) - 131cal

7) - 1m - 7:25(7:25/m) - 130cal

8) - 1m - 7:35(7:35/m) - 131cal

9) - 1m - 7:30(7:30/m) - 131cal

10) - 1m - 7:31(7:31/m) - 130cal

11) - 1m - 7:29(7:29/m) - 130cal

12) - 1m - 7:36(7:36/m) - 130cal

13) - 1m - 7:38(7:38/m) - 131cal

14) - 1m - 7:41(7:41/m) - 131cal

15) - 1m - 7:36(7:36/m) - 130cal

16) - 1m - 7:38(7:38/m) - 130cal

17) - 1m - 7:51(7:51/m) - 130cal

18) - 1m - 7:52(7:52/m) - 130cal

19) - 1m - 7:43(7:43/m) - 130cal

20) - 1m - 9:18(9:18/m) - 128cal

21) - 1m - 7:46(7:46/m) - 130cal

22) - 1m - 7:32(7:32/m) - 130cal

23) - 1m - 7:44(7:44/m) - 130cal

24) - 1m - 7:53(7:53/m) - 130cal

25) - 1m - 7:49(7:49/m) - 130cal

26) - 1m - 7:57(7:57/m) - 130cal

27) - 1m - 9:26(9:26/m) - 128cal

28) - 1m - 7:43(7:43/m) - 130cal

29) - 1m - 7:45(7:45/m) - 131cal

30) - 1m - 7:50(7:50/m) - 130cal

31) - 1m - 8:02(8:02/m) - 130cal

32) - 1m - 7:59(7:59/m) - 130cal

33) - 1m - 7:48(7:48/m) - 130cal

34) - 1m - 7:44(7:44/m) - 130cal

35) - 1m - 8:14(8:14/m) - 128cal

36) - 1m - 7:55(7:55/m) - 130cal

37) - 1m - 8:04(8:04/m) - 129cal

38) - 1m - 8:43(8:43/m) - 129cal

39) - 1m - 8:37(8:37/m) - 128cal

40) - 1m - 8:56(8:56/m) - 128cal

41) - 1m - 8:53(8:53/m) - 126cal

42) - 1m - 8:24(8:24/m) - 129cal

43) - 1m - 8:32(8:32/m) - 128cal

44) - 1m - 8:22(8:22/m) - 129cal

45) - 1m - 8:50(8:50/m) - 126cal

46) - 1m - 9:07(9:07/m) - 129cal

47) - 1m - 10:08(10:08/m) - 128cal

48) - 1m - 9:08(9:08/m) - 130cal

49) - 1m - 9:25(9:25/m) - 129cal

50) - 1m - 9:12(9:12/m) - 129cal

51) - 1m - 9:09(9:09/m) - 129cal

52) - 1m - 9:16(9:16/m) - 129cal

53) - 1m - 9:29(9:29/m) - 129cal

54) - 1m - 10:00(10:00/m) - 130cal

55) - 1m - 9:55(9:55/m) - 129cal

56) - 1m - 9:58(9:58/m) - 130cal

57) - 1m - 11:03(11:03/m) - 128cal

58) - 1m - 10:41(10:41/m) - 132cal

59) - 1m - 10:30(10:30/m) - 130cal

60) - 1m - 9:54(9:54/m) - 130cal

61) - 1m - 9:10(9:10/m) - 128cal

62) - 1m - 9:00(9:00/m) - 128cal

63) - 0.34m - 2:47 - 46cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.3%

7:37 7:35 7:36 7:45 7:35 7:29 7:25 7:35 7:30 7:31 7:29 7:36 7:38 7:41 7:36 7:38 7:51 7:52 7:43 9:18 7:46 7:32 7:44 7:53 7:49 7:57 9:26 7:43 7:45 7:50 8:02 7:59 7:48 7:44 8:14 7:55 8:04 8:43 8:37 8:56 8:53 8:24 8:32 8:22 8:50 9:07 10:08 9:08 9:25 9:12 9:09

Map

Imported from Garmin - 2013-03-31

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	15:11	15:11	7:36	0/0
4.00	30:32	15:21	7:40	0/0
6.00	45:36	15:04	7:32	0/0
8.00	1:00:36	15:00	7:30	0/0
10.00	1:15:37	15:01	7:31	0/0
12.00	1:30:43	15:06	7:33	0/0
14.00	1:46:02	15:19	7:39	0/0
16.00	2:01:15	15:13	7:37	0/0
18.00	2:16:58	15:43	7:51	0/0
20.00	2:33:59	17:01	8:30	0/0
22.00	2:49:18	15:19	7:39	0/0
24.00	3:04:54	15:36	7:48	0/0
26.00	3:20:39	15:45	7:53	0/0
28.00	3:37:48	17:08	8:34	0/0
30.00	3:53:23	15:35	7:48	0/0
32.00	4:09:24	16:01	8:00	0/0
34.00	4:24:56	15:32	7:46	0/0
36.00	4:41:04	16:09	8:04	0/0
38.00	4:57:52	16:47	8:24	0/0
40.00	5:15:24	17:32	8:46	0/0
42.00	5:32:41	17:17	8:39	0/0
44.00	5:49:35	16:54	8:27	0/0
46.00	6:07:33	17:57	8:59	0/0
48.00	6:26:48	19:16	9:38	0/0
50.00	6:45:25	18:37	9:18	0/0
52.00	7:03:51	18:26	9:13	0/0
54.00	7:23:20	19:30	9:45	0/0
56.00	7:43:14	19:53	9:57	0/0
58.00	8:04:58	21:45	10:52	0/0
60.00	8:25:23	20:25	10:12	0/0
62.00	8:43:34	18:10	9:05	0/0
62.34	8:46:38	3:04	9:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.16%	More
800m	3:36	7:14	52.55%	More
1km	4:31	7:16	54.96%	More
Mile	7:21	7:21	58.05%	More
5k	23:14	7:29	61.41%	More
5 miles	26:53	5:23	86.39%	More
10k	38:19	6:10	75.63%	More
10 miles	1:06:40	6:40	71.29%	More
Half	1:30:23	6:54	69.92%	More
20 miles	2:33:58	7:42	63.62%	More
Mara	3:15:20	7:27	66.98%	More
50k	4:01:57	7:47	65.97%	More
40 miles	5:15:23	7:53	70.27%	More
75k	6:14:08	8:02	71.48%	More
50 miles	6:45:24	8:06	71.79%	More
100k	8:44:41	8:27	73.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.80
5km	21:55	7:03	65.09
5M	36:17	7:15	64.01
10km	45:41	7:21	63.43
10M	1:15:39	7:34	62.83
Half	1:40:43	7:41	62.24
20M	2:37:43	7:53	62.10
Mara	3:30:00	8:01	62.31

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