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Mon 1st Apr 2013 at 10:00am by wasbrowne

Run > Race
  • windy
  • cold
  • Time
    49:59
  • Miles
    7.08
  • Min/mi
    7:04
  • Pacing
    89.1%
  • WAVA
    80.95
  • Cals
    669
  • BPM
    167
  • %MHR
    86.1
  • B/mi
    1179
  • Asc(m)
    628
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.08m - 49:59(7:04/m) - 167bpm avge - 184bpm max - 669cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.6%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 43.6%

HR Zone: 166-173bpm (81-85%): 34.5%

HR Zone: 173-180bpm (86-90%): 10.5%

HR Zone: 180-187bpm (91-95%): 7.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.6%
49:59

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:30 133 80-164 864 0/0
0.50 3:26 1:48 7:14 163 161-164 1178 0/0
0.75 5:05 1:39 6:37 161 160-161 1065 0/0
1.00 6:48 1:43 6:51 161 160-162 1103 0/0
1.25 8:30 1:42 6:50 162 160-164 1106 0/0
1.50 10:17 1:46 7:06 162 161-163 1150 0/0
1.75 12:02 1:45 7:02 164 162-167 1153 0/0
2.00 13:47 1:45 7:00 167 166-168 1169 0/0
2.25 15:32 1:45 7:00 165 164-166 1156 0/0
2.50 17:23 1:51 7:23 165 163-166 1219 0/0
2.75 19:06 1:43 6:51 165 161-167 1130 0/0
3.00 21:05 1:59 7:56 164 160-167 1301 0/0
3.25 22:58 1:53 7:32 166 165-167 1250 0/0
3.50 24:33 1:35 6:21 167 165-169 1060 0/0
3.75 26:14 1:41 6:43 168 166-170 1129 0/0
4.00 28:06 1:52 7:27 168 166-169 1251 0/0
4.25 29:58 1:53 7:31 167 165-170 1254 0/0
4.50 31:34 1:35 6:22 170 167-172 1082 0/0
4.75 33:25 1:51 7:25 168 167-171 1247 0/0
5.00 35:12 1:47 7:09 168 166-170 1202 0/0
5.25 36:57 1:45 7:01 167 165-170 1170 0/0
5.50 38:44 1:46 7:06 170 168-172 1207 0/0
5.75 40:33 1:49 7:16 169 169-171 1228 0/0
6.00 42:50 2:17 9:07 176 171-181 1605 0/0
6.25 44:34 1:44 6:56 176 174-178 1221 0/0
6.50 46:13 1:39 6:37 179 178-180 1185 0/0
6.75 47:49 1:36 6:24 181 180-182 1159 0/0
7.00 49:32 1:42 6:50 182 181-184 1243 0/0
7.08 49:59 27 5:44 183 182-184 1049 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 78.51
    5km 20:53 6:43 82.53
    5M 34:34 6:55 81.46
    10km 43:32 7:00 81.02
    10M 1:12:05 7:13 80.73
    Half 1:35:58 7:20 79.25
    20M 2:30:16 7:31 79.77
    Mara 3:20:04 7:38 79.44
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