You can still access the old version of this page.

Sat 30th Mar 2013 at 11:00am by B Rubble

Run > Race
  • breezy
  • cold
  • Time
    39:25
  • Miles
    6.26
  • Min/mi
    6:18
  • Pacing
    94.7%
  • WAVA
    74.06
  • Cals
    732
  • BPM
    153
  • %MHR
    92.6
  • B/mi
    962
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Severn AC Easter 10k. Started off well but couldn't keep the pace up. Was on my own for a large part of the race after losing touch with the two in front. Maybe a bit tired but also quite breezy.

Split Summary

====

1) - 1m - 5:57(5:57/m) - 147bpm avge - 155bpm max - 115cal

2) - 1m - 6:20(6:20/m) - 154bpm avge - 158bpm max - 117cal

3) - 1m - 6:23(6:23/m) - 154bpm avge - 156bpm max - 118cal

4) - 1m - 6:25(6:25/m) - 155bpm avge - 156bpm max - 117cal

5) - 1m - 6:23(6:23/m) - 155bpm avge - 156bpm max - 118cal

6) - 1m - 6:20(6:20/m) - 154bpm avge - 156bpm max - 117cal

7) - 0.26m - 1:36(6:04/m) - 157bpm avge - 157bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 3.4%

HR Zone: 138-145bpm (71-75%): 0.7%

HR Zone: 145-152bpm (76-80%): 4.1%

HR Zone: 152-158bpm (81-85%): 91.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 14.9%

Pace Zone: 6:00-6:19/mile: 28.6%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 1.5%
5:57 6:20 6:23 6:25 6:23 6:20 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:24 120 82-150 648 0/0
0.50 2:54 1:33 6:11 151 149-154 934 0/0
0.75 4:24 1:30 5:59 154 153-155 923 0/0
1.00 5:57 1:33 6:13 154 153-155 957 0/0
1.25 7:29 1:32 6:09 153 150-154 942 0/0
1.50 9:04 1:35 6:19 155 154-156 979 0/0
1.75 10:43 1:39 6:38 155 154-158 1028 0/0
2.00 12:17 1:34 6:14 155 154-157 967 0/0
2.25 13:56 1:39 6:36 155 154-155 1024 0/0
2.50 15:32 1:36 6:23 155 153-156 989 0/0
2.75 17:05 1:33 6:13 154 153-155 956 0/0
3.00 18:40 1:35 6:22 154 153-155 980 0/0
3.25 20:15 1:35 6:19 154 153-155 974 0/0
3.50 21:49 1:34 6:15 155 154-156 970 0/0
3.75 23:25 1:36 6:25 154 153-155 987 0/0
4.00 25:06 1:41 6:42 155 154-156 1039 0/0
4.25 26:42 1:36 6:23 155 154-156 990 0/0
4.50 28:17 1:35 6:21 155 154-156 985 0/0
4.75 29:55 1:38 6:31 154 153-155 1003 0/0
5.00 31:29 1:35 6:18 154 153-155 971 0/0
5.25 33:05 1:36 6:25 155 154-156 994 0/0
5.50 34:40 1:34 6:18 154 153-155 969 0/0
5.75 36:14 1:34 6:16 153 150-156 960 0/0
6.00 37:49 1:35 6:21 155 154-156 983 0/0
6.25 39:19 1:31 6:02 157 156-157 948 0/0
6.26 39:25 6 7:19 157 157-157 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.90
    5km 18:42 6:01 76.30
    5M 31:02 6:12 74.80
    10km 39:06 6:18 74.11
    10M 1:04:53 6:29 73.78
    Half 1:26:29 6:36 72.66
    20M 2:15:40 6:47 73.39
    Mara 3:00:49 6:54 73.42

Bespoke Fields

Amend your bespoke fields
sleep 8
Sub 7 Miles 6
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here