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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 30th Mar 2013 at 11:00am by B Rubble

Run > Race
  • breezy
  • cold
  • Time
    39:25
  • Miles
    6.26
  • Min/mi
    6:18
  • Pacing
    94.7%
  • WAVA
    74.04
  • Cals
    732
  • BPM
    153
  • %MHR
    92.6
  • B/mi
    962
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Severn AC Easter 10k. Started off well but couldn't keep the pace up. Was on my own for a large part of the race after losing touch with the two in front. Maybe a bit tired but also quite breezy.

Split Summary

====

1) - 1m - 5:57(5:57/m) - 147bpm avge - 155bpm max - 115cal

2) - 1m - 6:20(6:20/m) - 154bpm avge - 158bpm max - 117cal

3) - 1m - 6:23(6:23/m) - 154bpm avge - 156bpm max - 118cal

4) - 1m - 6:25(6:25/m) - 155bpm avge - 156bpm max - 117cal

5) - 1m - 6:23(6:23/m) - 155bpm avge - 156bpm max - 118cal

6) - 1m - 6:20(6:20/m) - 154bpm avge - 156bpm max - 117cal

7) - 0.26m - 1:36(6:04/m) - 157bpm avge - 157bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 3.4%

HR Zone: 138-145bpm (71-75%): 0.7%

HR Zone: 145-152bpm (76-80%): 4.1%

HR Zone: 152-158bpm (81-85%): 91.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 14.9%

Pace Zone: 6:00-6:19/mile: 28.6%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 1.5%
5:57 6:20 6:23 6:25 6:23 6:20 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:24 120 82-150 648 0/0
0.50 2:54 1:33 6:11 151 149-154 934 0/0
0.75 4:24 1:30 5:59 154 153-155 923 0/0
1.00 5:57 1:33 6:13 154 153-155 957 0/0
1.25 7:29 1:32 6:09 153 150-154 942 0/0
1.50 9:04 1:35 6:19 155 154-156 979 0/0
1.75 10:43 1:39 6:38 155 154-158 1028 0/0
2.00 12:17 1:34 6:14 155 154-157 967 0/0
2.25 13:56 1:39 6:36 155 154-155 1024 0/0
2.50 15:32 1:36 6:23 155 153-156 989 0/0
2.75 17:05 1:33 6:13 154 153-155 956 0/0
3.00 18:40 1:35 6:22 154 153-155 980 0/0
3.25 20:15 1:35 6:19 154 153-155 974 0/0
3.50 21:49 1:34 6:15 155 154-156 970 0/0
3.75 23:25 1:36 6:25 154 153-155 987 0/0
4.00 25:06 1:41 6:42 155 154-156 1039 0/0
4.25 26:42 1:36 6:23 155 154-156 990 0/0
4.50 28:17 1:35 6:21 155 154-156 985 0/0
4.75 29:55 1:38 6:31 154 153-155 1003 0/0
5.00 31:29 1:35 6:18 154 153-155 971 0/0
5.25 33:05 1:36 6:25 155 154-156 994 0/0
5.50 34:40 1:34 6:18 154 153-155 969 0/0
5.75 36:14 1:34 6:16 153 150-156 960 0/0
6.00 37:49 1:35 6:21 155 154-156 983 0/0
6.25 39:19 1:31 6:02 157 156-157 948 0/0
6.26 39:25 6 7:19 157 157-157 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.18
    5km 18:42 6:01 76.28
    5M 31:02 6:12 74.84
    10km 39:06 6:18 74.11
    10M 1:04:53 6:29 73.25
    Half 1:26:29 6:36 72.48
    20M 2:15:40 6:47 72.20
    Mara 3:00:49 6:54 72.36

Bespoke Fields

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Sub 7 Miles 6
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