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Sat 30th Mar 2013 at 9:00am by HowHardCanItBe

Run > parkrun
  • breezy
  • cold
  • Time
    20:31
  • Miles
    3.10
  • Min/mi
    6:37
  • Pacing
    90.9%
  • WAVA
    72.79
  • Cals
    291
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    959
  • Asc(m)
    131
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 136bpm avge - 147bpm max - 93cal

2) - 1m - 6:28(6:28/m) - 148bpm avge - 156bpm max - 94cal

3) - 1m - 6:40(6:40/m) - 152bpm avge - 164bpm max - 94cal

4) - 0.1m - 34(5:29/m) - 154bpm avge - 159bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 14.6%

HR Zone: 138-145bpm (71-75%): 11.1%

HR Zone: 145-152bpm (76-80%): 52.4%

HR Zone: 152-158bpm (81-85%): 20.2%

HR Zone: 158-165bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 15.2%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.4%
6:50 6:28 6:40 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:52 105 80-127 720 0/0
0.25 1:45 53 7:06 134 127-136 951 0/0
0.38 2:35 50 6:44 135 134-137 909 0/0
0.50 3:30 54 7:16 139 135-144 1010 0/0
0.63 4:24 55 7:18 142 140-146 1037 0/0
0.75 5:10 45 6:02 145 144-146 875 0/0
0.88 5:58 48 6:23 146 144-147 932 0/0
1.00 6:49 52 6:54 145 144-146 1001 0/0
1.13 7:47 57 7:39 147 146-149 1124 0/0
1.25 8:34 47 6:15 148 143-149 926 0/0
1.38 9:17 43 5:45 144 135-147 827 0/0
1.50 10:01 45 5:57 147 145-152 875 0/0
1.63 10:50 49 6:33 146 145-148 955 0/0
1.75 11:39 49 6:29 150 146-151 972 0/0
1.88 12:27 48 6:28 151 147-156 976 0/0
2.00 13:17 50 6:40 149 147-151 992 0/0
2.13 14:13 55 7:21 148 146-151 1088 0/0
2.25 15:05 52 6:58 152 150-153 1060 0/0
2.38 15:53 48 6:24 150 148-152 960 0/0
2.50 16:40 47 6:17 151 150-159 949 0/0
2.63 17:34 54 7:11 155 152-159 1114 0/0
2.75 18:29 55 7:21 153 149-155 1124 0/0
2.88 19:14 45 6:00 153 151-157 919 0/0
3.00 19:57 43 5:46 156 152-164 901 0/0
3.10 3:33:38 3:13:41 30:47:58 133 62-159 245780 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 80.68
    5km 20:34 6:37 72.76
    5M 35:33 7:07 68.66
    10km 45:39 7:21 66.77
    10M 1:18:54 7:53 63.45
    Half 1:47:37 8:13 61.40
    20M 2:55:05 8:45 59.04
    Mara 3:58:50 9:07 57.88

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