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Sat 30th Mar 2013 at 9:00am by Corona

Run > parkrun
  • Time
    36:19
  • Miles
    3.14
  • Min/mi
    11:34
  • Pacing
    91.9%
  • WAVA
    39.70
  • Cals
    745
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1748
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:34(11:34/m) - 144bpm avge - 153bpm max - 239cal

2) - 1m - 11:14(11:14/m) - 154bpm avge - 158bpm max - 247cal

3) - 1m - 12:02(12:02/m) - 154bpm avge - 161bpm max - 226cal

4) - 0.14m - 1:29(10:35/m) - 160bpm avge - 162bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 3.5%

HR Zone: 134-140bpm (71-75%): 1.6%

HR Zone: 140-146bpm (76-80%): 5.8%

HR Zone: 146-152bpm (81-85%): 30%

HR Zone: 152-158bpm (86-90%): 48.3%

HR Zone: 158-164bpm (91-95%): 10.9%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 16%

Pace Zone: 11:20-11:39/mile: 13.7%

Pace Zone: 11:40-11:59/mile: 12.8%

Pace Zone: 12:00-12:19/mile: 8.4%

Pace Zone: 12:20-12:39/mile: 5.7%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%
11:34 11:14 12:02 1:29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:09 115 77-137 1397 0/0
0.25 2:54 1:23 11:04 142 137-145 1572 0/0
0.38 4:20 1:26 11:29 145 144-146 1664 0/0
0.50 5:47 1:27 11:37 148 146-150 1718 0/0
0.63 7:15 1:27 11:38 150 148-151 1745 0/0
0.75 8:39 1:25 11:18 151 150-152 1706 0/0
0.88 10:05 1:26 11:27 152 150-153 1740 0/0
1.00 11:33 1:28 11:45 151 150-152 1774 0/0
1.13 13:00 1:26 11:32 151 151-153 1741 0/0
1.25 14:26 1:27 11:33 153 151-154 1767 0/0
1.38 15:51 1:25 11:20 154 153-155 1746 0/0
1.50 17:16 1:25 11:16 155 155-156 1747 0/0
1.63 18:41 1:25 11:20 155 154-156 1757 0/0
1.75 20:03 1:22 11:00 156 155-158 1715 0/0
1.88 21:25 1:21 10:51 156 155-158 1692 0/0
2.00 22:47 1:22 10:59 155 154-158 1703 0/0
2.13 24:11 1:24 11:08 155 154-156 1726 0/0
2.25 25:56 1:45 14:01 152 147-157 2131 0/0
2.38 27:20 1:24 11:15 149 146-152 1677 0/0
2.50 29:05 1:44 13:54 152 148-154 2112 0/0
2.63 30:33 1:29 11:52 150 148-155 1779 0/0
2.75 31:59 1:26 11:26 157 155-158 1795 0/0
2.88 33:26 1:26 11:30 157 157-159 1806 0/0
3.00 34:49 1:24 11:12 159 158-161 1780 0/0
3.13 36:10 1:20 10:44 160 159-162 1717 0/0
3.14 36:20 10 10:54 162 162-162 1766 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 40.66
    5km 35:54 11:33 39.74
    5M 1:00:35 12:07 38.31
    10km 1:16:57 12:23 37.66
    10M 2:09:52 12:59 36.86
    Half 2:54:47 13:21 35.95
    20M 4:38:22 13:55 35.77
    Mara 6:14:38 14:18 35.44

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