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Sat 30th Mar 2013 at 9:00am by mole-thing

Run > parkrun
  • Time
    26:30
  • Miles
    3.09
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    56.12
  • Cals
    365
  • BPM
    161
  • %MHR
    86.2
  • B/mi
    1383
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.09m - 26:30(8:34/m) - 162bpm avge - 178bpm max - 365cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 3.9%

HR Zone: 131-140bpm (71-75%): 1.1%

HR Zone: 140-150bpm (76-80%): 1.1%

HR Zone: 150-159bpm (81-85%): 21.2%

HR Zone: 159-168bpm (86-90%): 55.3%

HR Zone: 168-178bpm (91-95%): 16.5%

HR Zone: 178-187bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 14.3%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%
26:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:20 116 93-142 1083 0/0
0.25 2:17 1:07 8:53 150 144-154 1334 0/0
0.38 3:22 1:06 8:44 153 151-155 1337 0/0
0.50 4:30 1:08 9:03 154 151-157 1394 0/0
0.63 5:35 1:04 8:35 153 152-157 1314 0/0
0.75 6:42 1:07 8:59 156 155-158 1401 0/0
0.88 7:42 1:00 8:04 159 156-162 1282 0/0
1.00 8:45 1:03 8:23 163 162-165 1365 0/0
1.13 9:51 1:06 8:47 164 162-166 1440 0/0
1.25 10:55 1:04 8:28 165 164-166 1398 0/0
1.38 11:58 1:04 8:29 167 166-168 1417 0/0
1.50 13:00 1:01 8:11 166 164-168 1360 0/0
1.63 14:03 1:04 8:29 166 165-167 1408 0/0
1.75 15:08 1:05 8:39 167 166-168 1443 0/0
1.88 16:11 1:03 8:26 169 167-170 1425 0/0
2.00 17:15 1:04 8:33 167 163-170 1428 0/0
2.13 18:23 1:08 9:02 164 162-169 1483 0/0
2.25 19:27 1:04 8:34 166 165-169 1423 0/0
2.38 20:32 1:04 8:34 166 165-167 1422 0/0
2.50 21:36 1:05 8:37 166 165-167 1430 0/0
2.63 22:42 1:06 8:45 167 166-168 1461 0/0
2.75 23:45 1:03 8:28 170 167-173 1438 0/0
2.88 24:48 1:02 8:19 172 170-173 1431 0/0
3.00 25:46 59 7:48 172 171-173 1343 0/0
3.09 26:31 45 8:04 174 170-178 1404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.78% More
    800m 4:28 8:58 44.56% More
    1km 5:41 9:08 45.61% More
    Mile 9:29 9:29 46.40% More
    5k 34:55 11:14 42.87% More
    5 miles 58:23 11:41 41.78% More
    10k 1:11:24 11:29 42.70% More
    10 miles 2:02:28 12:15 41.17% More
    Half 2:43:32 12:29 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.84
    5km 26:39 8:35 56.16
    5M 44:08 8:50 55.28
    10km 55:34 8:57 54.86
    10M 1:32:01 9:12 54.79
    Half 2:02:31 9:21 54.04
    20M 3:11:52 9:36 54.68
    Mara 4:15:26 9:45 54.77
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