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Sat 30th Mar 2013 at 9:00am by CT

Run > parkrun

windy
v cold

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Time
21:24
Miles
3.10
Min/mi
6:54
Pacing
94.6%
WAVA
75.24
Cals
366
Asc(m)
20
Surface
Road

Notes & Comments

Barking parkrun

Sunny but very cold. Strong headwind in places. Flat course, some sharp turns.

Best 5k time post injury.

Split Summary

====

1) - 3.1m - 21:25(6:54/m) - 366cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.7%

21:25 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:56	2/1
0.25	1:35	51	6:46	2/0
0.38	2:25	50	6:39	0/1
0.50	3:13	48	6:24	0/1
0.63	4:04	51	6:47	2/0
0.75	4:57	53	7:07	0/1
0.88	5:49	52	6:55	1/0
1.00	6:43	54	7:13	0/2
1.13	7:35	52	6:54	1/1
1.25	8:25	50	6:41	1/1
1.38	9:18	52	6:59	1/0
1.50	10:12	54	7:11	0/2
1.63	11:05	53	7:06	1/1
1.75	11:56	52	6:53	2/0
1.88	12:51	55	7:19	0/1
2.00	13:44	52	6:58	0/1
2.13	14:34	50	6:43	2/0
2.25	15:26	52	6:59	0/1
2.38	16:21	55	7:19	1/0
2.50	17:14	53	7:01	0/1
2.63	18:08	54	7:14	1/1
2.75	18:58	50	6:39	1/0
2.88	19:49	52	6:52	1/0
3.00	20:43	53	7:07	0/2
3.10	21:26	43	7:00	0/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.60
5km	21:27	6:54	75.22
5M	35:31	7:06	74.12
10km	44:43	7:12	73.70
10M	1:14:03	7:24	73.26
Half	1:38:36	7:32	71.83
20M	2:34:24	7:43	72.09
Mara	3:25:34	7:51	71.67

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