You can still access the old version of this page.

Sat 30th Mar 2013 at 8:00am by Rorschach

Run > parkrun
  • Time
    37:28
  • Miles
    3.08
  • Min/mi
    12:10
  • Pacing
    92.3%
  • WAVA
    36.08
  • Cals
    422
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1756
  • Asc(m)
    227
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:25(11:57/m) - 141bpm avge - 154bpm max - 86cal

2) - 0.62m - 7:49(12:35/m) - 143bpm avge - 155bpm max - 82cal

3) - 0.62m - 7:33(12:10/m) - 147bpm avge - 155bpm max - 86cal

4) - 0.62m - 7:34(12:11/m) - 144bpm avge - 154bpm max - 88cal

5) - 0.6m - 7:07(11:54/m) - 146bpm avge - 173bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 98.1%

HR Zone: 157-164bpm (71-75%): 0.8%

HR Zone: 164-171bpm (76-80%): 0.6%

HR Zone: 171-178bpm (81-85%): 0.4%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 6.7%

Pace Zone: 11:40-11:59/mile: 7.9%

Pace Zone: 12:00-12:19/mile: 7.5%

Pace Zone: 12:20-12:39/mile: 6.1%

Pace Zone: 12:40-12:59/mile: 5.2%

Pace Zone: 13:00-13:19/mile: 6.1%

Pace Zone: 13:20-13:39/mile: 4.4%

Pace Zone: 13:40-13:59/mile: 4%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2.7%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.3%
7:25 7:49 7:33 7:34 7:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:22 124 92-147 1410 0/0
0.25 2:51 1:26 11:28 147 143-151 1686 0/0
0.38 4:18 1:27 11:33 140 137-142 1617 0/0
0.50 5:54 1:36 12:52 143 135-153 1839 0/0
0.63 7:26 1:32 12:12 148 146-150 1806 0/0
0.75 9:05 1:39 13:11 143 139-150 1884 0/0
0.88 10:49 1:44 13:56 141 139-145 1964 0/0
1.00 12:26 1:37 12:57 137 135-142 1773 0/0
1.13 13:52 1:26 11:28 144 140-146 1652 0/0
1.25 15:17 1:25 11:20 151 147-154 1711 0/0
1.38 16:52 1:34 12:34 152 150-154 1911 0/0
1.50 18:16 1:24 11:14 147 143-151 1650 0/0
1.63 19:51 1:35 12:39 141 137-144 1783 0/0
1.75 21:22 1:32 12:15 151 139-154 1849 0/0
1.88 22:53 1:30 12:04 148 144-153 1785 0/0
2.00 24:24 1:31 12:07 147 144-154 1780 0/0
2.13 25:52 1:29 11:50 149 144-152 1763 0/0
2.25 27:29 1:37 12:52 145 141-148 1866 0/0
2.38 28:58 1:29 11:51 139 135-144 1647 0/0
2.50 30:31 1:33 12:25 143 141-149 1776 0/0
2.63 32:00 1:29 11:50 148 146-150 1751 0/0
2.75 33:35 1:35 12:41 141 137-146 1787 0/0
2.88 35:15 1:40 13:22 139 136-142 1858 0/0
3.00 36:37 1:22 10:53 153 142-157 1665 0/0
3.08 37:28 51 10:17 162 154-173 1667 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 46:09 4:37 98.75% More
    Half 2:11:01 10:00 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 35.28
    5km 37:49 12:10 36.05
    5M 1:02:37 12:31 35.36
    10km 1:18:50 12:41 35.03
    10M 2:10:33 13:03 34.91
    Half 2:53:49 13:16 34.40
    20M 4:32:11 13:37 34.80
    Mara 6:02:24 13:50 34.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here