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Sun 24th Mar 2013 at 9:00am by PIN 01

Run > Race Pace
  • breezy
  • v cold
  • Time
    2:58:43
  • Miles
    21.15
  • Min/mi
    8:27
  • Pacing
    88.3%
  • WAVA
    60.71
  • Cals
    2331
  • BPM
    205
  • %MHR
    119.8
  • B/mi
    1731
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Split Summary

====

Cranleigh 15/21 race

1) - 1m - 10:01(10:01/m) - 197bpm avge - 249bpm max - 14cal

2) - 1m - 8:28(8:28/m) - 207bpm avge - 237bpm max - 12cal

3) - 1m - 8:18(8:17/m) - 220bpm avge - 247bpm max - 11cal

4) - 1m - 7:57(7:57/m) - 193bpm avge - 210bpm max - 10cal

5) - 1m - 8:08(8:08/m) - 189bpm avge - 234bpm max - 114cal

6) - 1m - 7:58(7:58/m) - 194bpm avge - 225bpm max - 127cal

7) - 1m - 7:57(7:57/m) - 186bpm avge - 200bpm max - 127cal

8) - 1m - 8:12(8:12/m) - 200bpm avge - 234bpm max - 131cal

9) - 1m - 7:46(7:46/m) - 204bpm avge - 229bpm max - 124cal

10) - 1m - 8:23(8:23/m) - 208bpm avge - 228bpm max - 134cal

11) - 1m - 7:46(7:46/m) - 205bpm avge - 233bpm max - 124cal

12) - 1m - 7:57(7:57/m) - 202bpm avge - 232bpm max - 127cal

13) - 1m - 8:25(8:25/m) - 200bpm avge - 226bpm max - 134cal

14) - 1m - 8:12(8:12/m) - 199bpm avge - 220bpm max - 131cal

15) - 1m - 8:48(8:48/m) - 202bpm avge - 227bpm max - 141cal

16) - 1m - 8:45(8:45/m) - 206bpm avge - 224bpm max - 140cal

17) - 1m - 8:46(8:46/m) - 207bpm avge - 233bpm max - 140cal

18) - 1m - 8:56(8:56/m) - 215bpm avge - 229bpm max - 143cal

19) - 1m - 8:59(8:59/m) - 212bpm avge - 236bpm max - 144cal

20) - 1m - 8:51(8:51/m) - 211bpm avge - 230bpm max - 141cal

21) - 1m - 9:02(9:02/m) - 209bpm avge - 232bpm max - 144cal

22) - 0.15m - 1:10(8:01/m) - 209bpm avge - 225bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.1%
10:01 8:28 8:18 7:57 8:08 7:58 7:57 8:12 7:46 8:23 7:46 7:57 8:25 8:12 8:48 8:45 8:46 8:56 8:59 8:51 9:02 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:00 10:00 10:00 199 111-249 1989 0/0
2.00 18:28 8:28 8:28 208 189-237 1760 0/0
3.00 26:45 8:17 8:17 220 191-247 1824 0/0
4.00 34:43 7:58 7:58 194 181-210 1545 0/0
5.00 42:51 8:08 8:08 192 178-233 1561 0/0
6.00 50:49 7:58 7:58 196 182-225 1561 0/0
7.00 58:46 7:57 7:57 188 177-200 1494 0/0
8.00 1:06:58 8:12 8:12 202 181-234 1656 0/0
9.00 1:14:43 7:46 7:46 205 183-229 1591 0/0
10.00 1:23:06 8:23 8:23 208 186-228 1742 0/0
11.00 1:30:52 7:46 7:46 205 182-233 1592 0/0
12.00 1:38:49 7:57 7:57 204 185-232 1623 0/0
13.00 1:47:14 8:24 8:24 201 181-224 1690 0/0
14.00 1:55:26 8:12 8:12 200 183-220 1640 0/0
15.00 2:04:13 8:48 8:48 204 186-227 1794 0/0
16.00 2:12:58 8:45 8:45 207 190-224 1810 0/0
17.00 2:21:44 8:46 8:46 209 182-233 1833 0/0
18.00 2:30:41 8:56 8:56 215 190-229 1921 0/0
19.00 2:39:40 8:59 8:59 212 194-236 1905 0/0
20.00 2:48:32 8:52 8:52 211 192-230 1871 0/0
21.00 2:57:33 9:01 9:01 208 192-232 1877 0/0
21.15 2:58:44 1:11 8:06 210 197-225 1702 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    205 avge / 249 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.81% More
    800m 3:41 7:24 52.74% More
    1km 4:38 7:27 54.53% More
    Mile 7:38 7:38 56.18% More
    5k 24:38 7:56 59.30% More
    5 miles 39:49 7:58 59.76% More
    10k 49:33 7:58 59.96% More
    10 miles 1:20:19 8:02 61.14% More
    Half 1:46:12 8:06 61.19% More
    20 miles 2:47:25 8:22 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.18
    5km 21:26 6:54 68.16
    5M 36:16 7:15 65.60
    10km 46:07 7:25 64.42
    10M 1:18:03 7:48 62.92
    Half 1:45:13 8:02 61.28
    20M 2:48:00 8:24 60.82
    Mara 3:46:28 8:39 60.16
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