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Fri 29th Mar 2013 at 9:00am by LS21

Run > Race
  • Time
    36:10
  • Miles
    6.24
  • Min/mi
    5:48
  • Pacing
    96.6%
  • WAVA
    75.05
  • Cals
    679
  • BPM
    162
  • %MHR
    89.1
  • B/mi
    940
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

Salford 10k

Split Summary

====

1) - 0.62m - 3:37(5:49/m) - 149bpm avge - 156bpm max - 61cal

2) - 0.62m - 3:37(5:49/m) - 156bpm avge - 158bpm max - 65cal

3) - 0.62m - 3:38(5:51/m) - 159bpm avge - 161bpm max - 67cal

4) - 0.62m - 3:36(5:48/m) - 160bpm avge - 163bpm max - 66cal

5) - 0.62m - 3:40(5:54/m) - 163bpm avge - 166bpm max - 69cal

6) - 0.62m - 3:40(5:54/m) - 164bpm avge - 166bpm max - 70cal

7) - 0.62m - 3:38(5:51/m) - 165bpm avge - 167bpm max - 70cal

8) - 0.62m - 3:38(5:51/m) - 167bpm avge - 168bpm max - 71cal

9) - 0.62m - 3:32(5:41/m) - 168bpm avge - 170bpm max - 69cal

10) - 0.62m - 3:27(5:33/m) - 170bpm avge - 171bpm max - 69cal

11) - 0.02m - 7(4:57/m) - 171bpm avge - 171bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1.3%

HR Zone: 141-148bpm (71-75%): 0.6%

HR Zone: 148-155bpm (76-80%): 2.6%

HR Zone: 155-161bpm (81-85%): 35.8%

HR Zone: 161-168bpm (86-90%): 46.7%

HR Zone: 168-175bpm (91-95%): 13%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 7.4%

Pace Zone: 5:20-5:39/mile: 22%

Pace Zone: 5:40-5:59/mile: 33.5%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 1.1%
3:37 3:37 3:38 3:36 3:40 3:40 3:38 3:38 3:32 3:27 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 140 89-156 818 0/0
0.50 2:55 1:28 5:51 155 154-156 907 0/0
0.75 4:21 1:25 5:42 155 154-157 883 0/0
1.00 5:47 1:26 5:45 157 155-158 903 0/0
1.25 7:16 1:29 5:56 157 156-158 932 0/0
1.50 8:43 1:27 5:46 159 158-160 917 0/0
1.75 10:11 1:28 5:54 160 159-161 943 0/0
2.00 11:37 1:26 5:44 160 159-161 918 0/0
2.25 13:05 1:28 5:52 158 157-160 927 0/0
2.50 14:32 1:27 5:49 161 159-163 937 0/0
2.75 16:00 1:28 5:50 162 161-164 945 0/0
3.00 17:30 1:30 5:59 163 162-164 977 0/0
3.25 18:58 1:28 5:53 165 164-166 971 0/0
3.50 20:25 1:27 5:49 164 163-165 954 0/0
3.75 21:56 1:30 6:02 164 163-165 989 0/0
4.00 23:25 1:29 5:56 164 164-165 973 0/0
4.25 24:52 1:27 5:47 165 164-166 954 0/0
4.50 26:20 1:28 5:53 166 165-167 976 0/0
4.75 27:45 1:26 5:43 167 166-168 954 0/0
5.00 29:14 1:28 5:52 167 166-168 981 0/0
5.25 30:39 1:25 5:41 168 167-169 956 0/0
5.50 32:05 1:26 5:43 168 166-169 959 0/0
5.75 33:29 1:25 5:39 169 168-170 954 0/0
6.00 34:52 1:23 5:33 170 169-171 943 0/0
6.24 36:10 1:18 5:29 170 170-171 932 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.04
    5km 17:24 5:36 76.64
    5M 28:40 5:44 75.50
    10km 36:00 5:48 75.08
    10M 59:19 5:56 75.25
    Half 1:18:45 6:01 74.39
    20M 2:02:45 6:08 75.63
    Mara 2:42:56 6:13 75.97
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