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Fri 29th Mar 2013 at 9:00am by Fat Alex

Run > Race
  • breezy
  • cold
  • Time
    56:34
  • Miles
    6.16
  • Min/mi
    9:11
  • Pacing
    95.3%
  • WAVA
    49.19
  • Cals
    921
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1441
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:40(5:23/km) - 147bpm avge - 163bpm max - 125cal

2) - 1.61km - 8:54(5:32/km) - 158bpm avge - 162bpm max - 148cal

3) - 1.61km - 9:09(5:41/km) - 158bpm avge - 162bpm max - 152cal

4) - 1.61km - 9:35(5:57/km) - 159bpm avge - 163bpm max - 158cal

5) - 1.61km - 9:29(5:53/km) - 160bpm avge - 162bpm max - 158cal

6) - 1.61km - 9:19(5:47/km) - 160bpm avge - 165bpm max - 154cal

7) - 0.26km - 1:29(5:37/km) - 163bpm avge - 164bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.9%

Pace Zone: 5:00-5:19/km: 11.5%

Pace Zone: 5:20-5:39/km: 29.3%

Pace Zone: 5:40-5:59/km: 34.9%

Pace Zone: 6:00-6:19/km: 15.5%

Pace Zone: 6:20-6:39/km: 4%

Pace Zone: 6:40-6:59/km: 1.3%
8:40 8:54 9:09 9:35 9:29 9:19 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 135 98-148 1132 0/0
0.50 4:18 2:12 8:48 151 144-163 1329 0/0
0.75 6:30 2:13 8:50 149 144-151 1317 0/0
1.00 8:39 2:09 8:36 154 152-156 1324 0/0
1.25 10:51 2:12 8:49 157 155-158 1384 0/0
1.50 13:05 2:13 8:54 157 155-159 1397 0/0
1.75 15:18 2:13 8:51 160 158-161 1416 0/0
2.00 17:32 2:14 8:56 160 155-162 1430 0/0
2.25 19:47 2:15 9:00 157 154-160 1413 0/0
2.50 22:04 2:17 9:09 159 158-162 1455 0/0
2.75 24:21 2:17 9:07 159 157-160 1449 0/0
3.00 26:41 2:20 9:21 159 157-160 1487 0/0
3.25 29:04 2:23 9:31 160 153-163 1523 0/0
3.50 31:26 2:22 9:28 159 157-161 1506 0/0
3.75 33:54 2:28 9:53 159 157-161 1572 0/0
4.00 36:16 2:22 9:26 158 149-161 1492 0/0
4.25 38:35 2:20 9:19 160 158-161 1490 0/0
4.50 40:56 2:21 9:22 161 160-162 1508 0/0
4.75 43:19 2:24 9:34 158 153-161 1512 0/0
5.00 45:44 2:25 9:39 160 159-162 1545 0/0
5.25 48:06 2:22 9:28 160 159-162 1515 0/0
5.50 50:26 2:19 9:17 158 150-161 1466 0/0
5.75 52:47 2:21 9:25 162 160-164 1524 0/0
6.00 55:03 2:16 9:05 162 160-163 1471 0/0
6.16 56:31 1:28 9:13 163 163-164 1501 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:51 3:43 98.72% More
    1km 3:09 5:04 75.60% More
    Mile 7:03 7:03 57.71% More
    5k 29:06 9:22 47.56% More
    5 miles 48:19 9:40 46.54% More
    10k 1:01:26 9:53 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.45
    5km 27:11 8:45 50.91
    5M 45:14 9:03 49.71
    10km 57:06 9:11 49.13
    10M 1:35:02 9:30 48.74
    Half 2:06:55 9:41 47.88
    20M 3:19:40 9:59 48.23
    Mara 4:26:37 10:11 48.16
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