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Mon 18th Jul 2011 at 6:00pm by bumblefoot

Run > General
  • Time
    28:27
  • Miles
    5.01
  • Min/mi
    5:41
  • Pacing
    92.8%
  • WAVA
    74.18
  • BPM
    189
  • %MHR
    96.7
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 5:19(5:19/m)
2) 1m - 5:45(5:45/m)
3) 1m - 5:42(5:42/m)
4) 1m - 5:58(5:58/m)
5) 1m - 5:41(5:41/m)

Pace Zone Summary
===
4:20-4:39/mile: 3.5%
4:40-4:59/mile: 5.4%
5:00-5:19/mile: 12.6%
5:20-5:39/mile: 25.3%
5:40-5:59/mile: 23.4%
6:00-6:19/mile: 15.7%
6:20-6:39/mile: 5.6%
5:19 5:45 5:42 5:58 5:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 4:51 166 112-183 805 0/0
0.50 2:32 1:19 5:17 185 183-188 978 0/0
0.75 3:57 1:25 5:41 187 186-188 1062 0/0
1.00 5:19 1:21 5:26 189 188-190 1027 0/0
1.25 6:44 1:25 5:41 190 188-190 1080 0/0
1.50 8:08 1:24 5:35 190 190-191 1061 0/0
1.75 9:32 1:25 5:39 191 190-192 1079 0/0
2.00 11:02 1:30 6:00 192 190-193 1154 0/0
2.25 12:26 1:24 5:35 190 190-191 1060 0/0
2.50 13:53 1:27 5:49 191 191-192 1110 0/0
2.75 15:19 1:26 5:43 191 191-192 1091 0/0
3.00 16:45 1:26 5:45 191 190-191 1097 0/0
3.25 18:16 1:31 6:04 191 190-191 1158 0/0
3.50 19:43 1:27 5:46 190 188-192 1097 0/0
3.75 21:09 1:26 5:44 190 188-191 1090 0/0
4.00 22:39 1:30 6:01 190 190-191 1144 0/0
4.25 24:05 1:26 5:43 190 190-191 1087 0/0
4.50 25:40 1:35 6:20 191 190-192 1209 0/0
4.75 27:05 1:25 5:41 190 189-191 1081 0/0
5.00 28:24 1:18 5:14 193 190-195 1009 0/0
5.01 28:27 3 5:20 195 195-195 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 78.88
    5km 16:47 5:24 76.57
    5M 28:23 5:41 74.22
    10km 36:05 5:48 73.16
    10M 1:01:01 6:06 71.70
    Half 1:22:13 6:17 69.97
    20M 2:11:09 6:33 69.51
    Mara 2:56:42 6:45 68.79
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