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Sat 26th Dec 2009 at 12:00pm by bumblefoot

Run > General
  • Time
    38:34
  • Miles
    6.17
  • Min/mi
    6:15
  • Pacing
    96.5%
  • WAVA
    67.96
  • BPM
    183
  • %MHR
    94
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:09(6:09/m)
2) 1m - 6:07(6:07/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:31(6:31/m)
5) 1m - 6:26(6:26/m)
6) 1m - 6:11(6:11/m)

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 13.9%
6:00-6:19/mile: 35.8%
6:20-6:39/mile: 33.8%
6:40-6:59/mile: 6.7%
6:09 6:07 6:13 6:31 6:26 6:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 152 92-177 882 0/0
0.50 2:58 1:31 6:03 179 176-182 1084 0/0
0.75 4:30 1:32 6:09 182 181-182 1118 0/0
1.00 6:04 1:34 6:16 184 182-185 1154 0/0
1.25 7:36 1:32 6:09 186 185-187 1143 0/0
1.50 9:10 1:34 6:16 187 186-188 1171 0/0
1.75 10:44 1:34 6:15 186 185-187 1162 0/0
2.00 12:15 1:32 6:06 186 185-186 1135 0/0
2.25 13:48 1:32 6:09 186 185-187 1143 0/0
2.50 15:21 1:33 6:13 186 186-187 1156 0/0
2.75 16:54 1:33 6:12 186 185-186 1155 0/0
3.00 18:28 1:34 6:15 184 183-185 1150 0/0
3.25 20:05 1:38 6:31 187 184-189 1218 0/0
3.50 21:44 1:38 6:33 186 185-188 1219 0/0
3.75 23:20 1:37 6:27 186 185-188 1198 0/0
4.00 24:57 1:36 6:25 185 184-188 1188 0/0
4.25 26:36 1:39 6:36 186 185-186 1226 0/0
4.50 28:11 1:35 6:22 186 185-186 1184 0/0
4.75 29:47 1:36 6:25 185 185-186 1186 0/0
5.00 31:21 1:33 6:13 186 185-186 1157 0/0
5.25 32:55 1:34 6:16 185 185-186 1159 0/0
5.50 34:29 1:35 6:18 185 185-186 1166 0/0
5.75 36:02 1:33 6:12 185 185-186 1146 0/0
6.00 37:34 1:32 6:10 186 185-187 1146 0/0
6.17 38:34 1:00 5:44 187 186-189 1071 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.84
    5km 18:05 5:49 70.88
    5M 30:35 6:07 68.88
    10km 38:52 6:15 67.92
    10M 1:05:44 6:34 65.80
    Half 1:28:33 6:46 64.38
    20M 2:21:16 7:04 63.53
    Mara 3:10:20 7:16 63.30
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