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Sun 20th Sep 2009 at 9:00am by bumblefoot

Run > General
  • Time
    37:41
  • Miles
    6.15
  • Min/mi
    6:08
  • Pacing
    88.4%
  • WAVA
    69.26
  • BPM
    187
  • %MHR
    95.8
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 5:55(5:55/m)
2) 1m - 6:55(6:55/m)
3) 1m - 6:35(6:35/m)
4) 1m - 5:56(5:56/m)
5) 1m - 6:07(6:07/m)
6) 1m - 5:30(5:30/m)

Pace Zone Summary
===
4:40-4:59/mile: 2.9%
5:00-5:19/mile: 12.7%
5:20-5:39/mile: 12.9%
5:40-5:59/mile: 16.6%
6:00-6:19/mile: 16%
6:20-6:39/mile: 9.4%
6:40-6:59/mile: 9.1%
7:00-7:19/mile: 7.9%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 3.3%
5:55 6:55 6:35 5:56 6:07 5:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 162 124-175 926 0/0
0.50 2:56 1:30 6:02 177 175-179 1068 0/0
0.75 4:22 1:26 5:45 180 179-182 1035 0/0
1.00 5:54 1:32 6:08 183 182-186 1122 0/0
1.25 7:40 1:46 7:03 187 186-189 1320 0/0
1.50 9:32 1:52 7:27 190 189-190 1416 0/0
1.75 11:12 1:40 6:41 189 188-190 1262 0/0
2.00 12:45 1:33 6:12 189 187-190 1170 0/0
2.25 14:25 1:40 6:40 189 187-189 1259 0/0
2.50 16:08 1:43 6:53 189 188-189 1302 0/0
2.75 17:51 1:42 6:49 189 186-190 1290 0/0
3.00 19:23 1:33 6:10 186 185-187 1148 0/0
3.25 21:01 1:38 6:32 189 188-190 1236 0/0
3.50 22:29 1:28 5:50 188 187-189 1098 0/0
3.75 23:52 1:23 5:32 187 186-189 1036 0/0
4.00 25:15 1:23 5:30 189 188-189 1041 0/0
4.25 26:36 1:21 5:25 188 188-189 1019 0/0
4.50 28:07 1:31 6:05 188 188-189 1144 0/0
4.75 29:52 1:44 6:58 190 189-191 1323 0/0
5.00 31:23 1:31 6:05 189 189-190 1151 0/0
5.25 32:40 1:17 5:08 189 189-190 970 0/0
5.50 33:59 1:19 5:16 190 190-190 1000 0/0
5.75 35:23 1:24 5:36 190 190-191 1065 0/0
6.00 36:55 1:32 6:09 192 191-193 1182 0/0
6.15 37:41 46 5:09 194 193-195 998 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 76.32
    5km 17:44 5:42 72.27
    5M 29:59 6:00 70.26
    10km 38:07 6:08 69.26
    10M 1:04:27 6:27 67.11
    Half 1:26:50 6:38 65.65
    20M 2:18:32 6:56 64.78
    Mara 3:06:39 7:07 64.55
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