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Sun 27th May 2012 at 9:00am by emerton99

Run > General

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Time
4:35:03
Miles
26.34
Min/mi
10:27
Pacing
77.4%
WAVA
44.88
Cals
3367
Asc(m)
162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 133cal

2) - 1m - 8:47(8:47/m) - 132cal

3) - 1m - 8:32(8:32/m) - 135cal

4) - 1m - 8:42(8:42/m) - 134cal

5) - 1m - 8:43(8:43/m) - 135cal

6) - 1m - 8:50(8:50/m) - 134cal

7) - 1m - 8:53(8:53/m) - 134cal

8) - 1m - 8:51(8:51/m) - 133cal

9) - 1m - 8:45(8:45/m) - 133cal

10) - 1m - 8:53(8:53/m) - 134cal

11) - 1m - 9:11(9:11/m) - 134cal

12) - 1m - 9:18(9:18/m) - 134cal

13) - 1m - 10:08(10:08/m) - 130cal

14) - 1m - 11:15(11:15/m) - 128cal

15) - 1m - 10:54(10:54/m) - 130cal

16) - 1m - 10:35(10:35/m) - 131cal

17) - 1m - 12:10(12:10/m) - 123cal

18) - 1m - 10:50(10:50/m) - 131cal

19) - 1m - 12:23(12:23/m) - 119cal

20) - 1m - 12:13(12:13/m) - 118cal

21) - 1m - 13:27(13:27/m) - 115cal

22) - 1m - 12:10(12:10/m) - 121cal

23) - 1m - 12:33(12:34/m) - 119cal

24) - 1m - 12:29(12:29/m) - 119cal

25) - 1m - 13:17(13:17/m) - 112cal

26) - 1m - 12:05(12:05/m) - 121cal

27) - 0.34m - 3:09(9:10/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2%

8:01 8:47 8:32 8:42 8:43 8:50 8:53 8:51 8:45 8:53 9:11 9:18 10:08 11:15 10:54 10:35 12:10 10:50 12:23 12:13 13:27 12:10 12:33 12:29 13:17 12:05 3:09

Map

Imported from Garmin - 2012-05-27

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	7/5
2.00	16:43	8:47	8:47	3/15
3.00	25:15	8:32	8:32	2/22
4.00	33:58	8:42	8:42	4/6
5.00	42:40	8:42	8:42	3/7
6.00	51:30	8:51	8:51	5/4
7.00	1:00:24	8:54	8:54	6/3
8.00	1:09:15	8:51	8:51	1/6
9.00	1:18:00	8:45	8:45	3/4
10.00	1:26:54	8:54	8:54	9/3
11.00	1:36:06	9:12	9:12	5/7
12.00	1:45:23	9:17	9:17	7/5
13.00	1:55:31	10:08	10:08	10/11
14.00	2:06:50	11:19	11:19	4/7
15.00	2:17:41	10:51	10:51	7/1
16.00	2:28:17	10:36	10:36	4/5
17.00	2:40:26	12:09	12:09	4/6
18.00	2:51:18	10:52	10:52	14/9
19.00	3:03:41	12:23	12:23	4/13
20.00	3:15:55	12:14	12:14	2/5
21.00	3:29:20	13:25	13:25	3/5
22.00	3:41:27	12:07	12:07	8/3
23.00	3:54:01	12:34	12:34	7/9
24.00	4:06:30	12:30	12:30	6/6
25.00	4:19:47	13:16	13:16	10/6
26.00	4:31:52	12:05	12:05	2/7
26.34	4:34:59	3:07	9:15	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	3.9%	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.89%	More
800m	3:50	7:43	44.43%	More
1km	4:53	7:51	45.83%	More
Mile	7:57	7:57	48.73%	More
5k	26:08	8:25	50.29%	More
5 miles	42:40	8:32	50.14%	More
10k	53:22	8:35	50.13%	More
10 miles	1:26:54	8:41	50.88%	More
Half	1:56:27	8:53	50.23%	More
20 miles	3:15:56	9:48	46.95%	More
Mara	4:33:46	10:27	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.09
5km	28:32	9:11	46.07
5M	47:15	9:27	45.27
10km	59:30	9:35	44.96
10M	1:38:32	9:51	44.87
Half	2:11:11	10:01	44.25
20M	3:25:25	10:16	44.78
Mara	4:33:30	10:26	44.84

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