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Sat 23rd Mar 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    25:22
  • Miles
    3.13
  • Min/mi
    8:06
  • Pacing
    93.2%
  • WAVA
    54.19
  • Cals
    471
  • BPM
    184
  • %MHR
    92
  • B/mi
    1491
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:52(7:50/m) - 167bpm avge - 179bpm max - 93cal

2) - 0.62m - 5:00(8:03/m) - 182bpm avge - 186bpm max - 94cal

3) - 0.62m - 5:00(8:03/m) - 189bpm avge - 192bpm max - 95cal

4) - 0.62m - 5:14(8:25/m) - 193bpm avge - 196bpm max - 91cal

5) - 0.62m - 5:06(8:12/m) - 195bpm avge - 197bpm max - 95cal

6) - 0.02m - 10(6:53/m) - 197bpm avge - 197bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 4.3%

HR Zone: 157-164bpm (71-75%): 0.9%

HR Zone: 164-171bpm (76-80%): 3.4%

HR Zone: 171-178bpm (81-85%): 11.9%

HR Zone: 178-186bpm (86-90%): 21%

HR Zone: 186-193bpm (91-95%): 25.9%

HR Zone: 193-200bpm (96-100%): 32.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.4%
4:52 5:00 5:00 5:14 5:06 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 126 79-166 896 0/0
0.25 1:49 56 7:25 170 166-172 1260 0/0
0.38 2:48 59 7:53 174 172-175 1371 0/0
0.50 3:51 1:03 8:23 176 173-177 1476 0/0
0.63 4:53 1:02 8:16 178 176-179 1470 0/0
0.75 5:54 1:01 8:06 179 178-180 1451 0/0
0.88 6:53 59 7:53 180 179-181 1419 0/0
1.00 7:56 1:03 8:27 182 180-185 1538 0/0
1.13 8:55 59 7:54 184 183-185 1454 0/0
1.25 9:56 1:01 8:04 184 182-185 1486 0/0
1.38 10:59 1:03 8:26 187 185-188 1578 0/0
1.50 11:58 58 7:47 187 185-189 1455 0/0
1.63 12:56 58 7:44 189 188-189 1461 0/0
1.75 13:56 1:01 8:06 191 189-192 1547 0/0
1.88 14:57 1:01 8:05 192 190-193 1551 0/0
2.00 16:00 1:03 8:22 192 190-194 1607 0/0
2.13 17:05 1:05 8:44 192 190-193 1677 0/0
2.25 18:09 1:04 8:31 195 194-196 1661 0/0
2.38 19:14 1:05 8:40 192 189-194 1664 0/0
2.50 20:14 1:00 7:58 194 193-195 1546 0/0
2.63 21:20 1:06 8:51 195 193-197 1725 0/0
2.75 22:22 1:02 8:14 196 195-196 1615 0/0
2.88 23:26 1:04 8:29 193 191-196 1636 0/0
3.00 24:23 57 7:38 195 194-196 1488 0/0
3.13 25:19 57 7:33 196 194-197 1479 0/0
3.13 25:23 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:09 5:51 75.08% More
    5 miles 34:10 6:50 64.79% More
    10k 45:47 7:22 60.31% More
    10 miles 1:22:18 8:14 55.37% More
    Half 1:52:51 8:37 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.00
    5km 25:10 8:06 54.17
    5M 41:41 8:20 53.11
    10km 52:28 8:27 52.63
    10M 1:26:54 8:41 52.44
    Half 1:55:41 8:50 51.68
    20M 3:01:10 9:04 52.29
    Mara 4:01:12 9:12 52.37
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