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Sun 24th Mar 2013 at 8:00am by unsliced

Run > Race
  • Good
  • snow
  • windy
  • v cold
  • Time
    1:56:19
  • Miles
    15.99
  • Min/mi
    7:16
  • Pacing
    90.6%
  • WAVA
    64.05
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 4:48(4:48/km)
2) 1km - 4:32(4:32/km)
3) 1km - 4:33(4:33/km)
4) 1km - 4:43(4:43/km)
5) 1km - 4:31(4:31/km)
6) 1km - 4:40(4:40/km)
7) 1km - 4:30(4:30/km)
8) 1km - 4:30(4:30/km)
9) 1km - 4:33(4:33/km)
10) 1km - 4:27(4:27/km)
11) 1km - 4:29(4:29/km)
12) 1km - 4:40(4:40/km)
13) 1km - 4:32(4:32/km)
14) 1km - 4:36(4:36/km)
15) 1km - 4:23(4:23/km)
16) 1km - 4:36(4:36/km)
17) 1km - 4:28(4:28/km)
18) 1km - 4:34(4:34/km)
19) 1km - 4:30(4:30/km)
20) 1km - 4:25(4:25/km)
21) 1km - 4:27(4:27/km)
22) 1km - 4:23(4:23/km)
23) 1km - 4:27(4:27/km)
24) 1km - 4:36(4:36/km)
25) 1km - 4:21(4:21/km)

Pace Zone Summary
===
3:00-3:19/km: 2.5%
3:20-3:39/km: 5.4%
3:40-3:59/km: 10%
4:00-4:19/km: 14.7%
4:20-4:39/km: 22.5%
4:40-4:59/km: 18%
5:00-5:19/km: 11.5%
5:20-5:39/km: 5.2%
6:00-6:19/km: 2.2%
4:48 4:32 4:33 4:43 4:31 4:40 4:30 4:30 4:33 4:27 4:29 4:40 4:32 4:36 4:23 4:36 4:28 4:34 4:30 4:25 4:27 4:23 4:27 4:36 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 136 94-151 1048 7/2
1.00 7:27 3:36 7:11 150 148-153 1078 0/6
1.50 11:08 3:41 7:22 150 147-153 1105 0/2
2.00 14:54 3:47 7:33 149 143-152 1125 4/3
2.50 18:36 3:42 7:24 148 145-150 1096 3/1
3.00 22:16 3:39 7:19 148 146-150 1082 3/3
3.50 25:57 3:41 7:22 148 140-155 1090 3/3
4.00 29:43 3:47 7:34 148 143-156 1119 2/2
4.50 33:22 3:39 7:17 147 145-149 1071 2/1
5.00 36:55 3:33 7:06 150 145-153 1064 2/1
5.50 40:41 3:46 7:32 149 145-151 1123 5/3
6.00 44:12 3:31 7:02 150 144-160 1056 1/3
6.50 47:50 3:38 7:16 152 148-155 1105 1/2
7.00 51:38 3:48 7:35 154 151-157 1168 0/2
7.50 55:10 3:32 7:03 149 142-151 1051 2/2
8.00 58:48 3:39 7:18 150 148-155 1095 2/3
8.50 1:02:39 3:51 7:42 156 147-163 1201 3/4
9.00 1:06:07 3:28 6:56 150 145-155 1040 1/2
9.50 1:09:45 3:37 7:14 152 146-158 1100 1/3
10.00 1:13:23 3:38 7:16 155 145-174 1126 6/4
10.50 1:16:59 3:37 7:13 158 122-184 1141 4/1
11.00 1:20:39 3:40 7:19 158 135-196 1157 5/2
11.50 1:24:22 3:43 7:26 149 103-182 1107 1/5
12.00 1:27:59 3:38 7:15 160 141-189 1161 2/0
12.50 1:31:27 3:27 6:54 113 58-181 780 2/1
13.00 1:35:02 3:35 7:11 128 70-181 919 5/0
13.50 1:38:40 3:38 7:15 132 80-160 958 2/4
14.00 1:42:07 3:27 6:54 152 69-190 1048 1/4
14.50 1:45:42 3:36 7:12 155 85-190 1115 0/3
15.00 1:49:25 3:42 7:25 134 70-174 993 2/1
15.50 1:53:01 3:36 7:12 155 83-187 1116 3/2
15.99 1:56:19 3:18 6:46 174 104-194 1176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.03
    5km 20:29 6:36 66.55
    5M 33:55 6:47 65.27
    10km 42:43 6:52 64.64
    10M 1:10:43 7:04 64.44
    Half 1:34:10 7:11 63.49
    20M 2:27:27 7:22 64.25
    Mara 3:16:19 7:30 64.35

Three Things You Saw Today

1 care bear back pack
2 river
3 snow
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