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Sun 24th Mar 2013 at 8:00am by johntz

Run > Race
  • Time
    2:02:53
  • Miles
    16.04
  • Min/mi
    7:40
  • Pacing
    94.3%
  • WAVA
    62.87
  • Cals
    1351
  • BPM
    166
  • %MHR
    88.5
  • B/mi
    1275
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 161bpm avge - 169bpm max - 83cal

2) - 1m - 7:40(7:40/m) - 160bpm avge - 168bpm max - 80cal

3) - 1m - 7:39(7:39/m) - 161bpm avge - 165bpm max - 85cal

4) - 1m - 7:45(7:45/m) - 160bpm avge - 166bpm max - 83cal

5) - 1m - 7:42(7:42/m) - 163bpm avge - 169bpm max - 87cal

6) - 1m - 7:45(7:45/m) - 165bpm avge - 171bpm max - 85cal

7) - 1m - 7:49(7:49/m) - 166bpm avge - 172bpm max - 91cal

8) - 1m - 7:40(7:40/m) - 168bpm avge - 172bpm max - 88cal

9) - 1m - 7:43(7:43/m) - 170bpm avge - 175bpm max - 89cal

10) - 1m - 7:50(7:50/m) - 166bpm avge - 171bpm max - 81cal

11) - 1m - 7:42(7:42/m) - 169bpm avge - 175bpm max - 86cal

12) - 1m - 7:43(7:43/m) - 171bpm avge - 176bpm max - 84cal

13) - 1m - 7:42(7:42/m) - 165bpm avge - 172bpm max - 75cal

14) - 1m - 7:52(7:52/m) - 169bpm avge - 176bpm max - 85cal

15) - 1m - 7:26(7:26/m) - 175bpm avge - 182bpm max - 82cal

16) - 1m - 6:48(6:48/m) - 182bpm avge - 188bpm max - 84cal

17) - 0.04m - 17(7:13/m) - 187bpm avge - 188bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 4.8%

HR Zone: 158-166bpm (76-80%): 34%

HR Zone: 166-173bpm (81-85%): 47.2%

HR Zone: 173-181bpm (86-90%): 6.4%

HR Zone: 181-188bpm (91-95%): 5.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 24.8%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.2%
7:51 7:40 7:39 7:45 7:42 7:45 7:49 7:40 7:43 7:50 7:42 7:43 7:42 7:52 7:26 6:48 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:00 154 67-167 1231 0/0
1.00 7:49 3:49 7:37 165 158-168 1258 0/0
1.50 11:37 3:49 7:37 162 158-168 1234 0/0
2.00 15:28 3:51 7:42 159 156-165 1225 0/0
2.50 19:15 3:47 7:34 161 159-165 1218 0/0
3.00 23:08 3:52 7:45 160 159-164 1239 0/0
3.50 26:59 3:52 7:44 160 157-166 1237 0/0
4.00 30:53 3:54 7:47 159 156-163 1238 0/0
4.50 34:44 3:51 7:42 163 160-169 1254 0/0
5.00 38:36 3:52 7:44 164 161-166 1269 0/0
5.50 42:37 4:01 8:03 164 160-168 1320 0/0
6.00 46:20 3:43 7:27 166 162-171 1236 0/0
6.50 50:15 3:54 7:48 166 163-171 1295 0/0
7.00 54:09 3:55 7:49 167 166-170 1306 0/0
7.50 58:02 3:52 7:44 168 164-171 1301 0/0
8.00 1:01:49 3:48 7:35 169 166-173 1282 0/0
8.50 1:05:47 3:58 7:55 170 168-175 1347 0/0
9.00 1:09:32 3:45 7:31 169 165-171 1270 0/0
9.50 1:13:23 3:51 7:42 167 163-170 1286 0/0
10.00 1:17:22 3:59 7:57 165 162-168 1312 0/0
10.50 1:21:17 3:56 7:51 168 165-171 1320 0/0
11.00 1:25:04 3:47 7:33 171 168-175 1292 0/0
11.50 1:28:57 3:53 7:46 172 165-175 1335 0/0
12.00 1:32:47 3:50 7:41 170 166-173 1306 0/0
12.50 1:36:43 3:56 7:52 168 166-172 1320 0/0
13.00 1:40:29 3:46 7:33 156 122-171 1177 0/0
13.50 1:44:28 3:59 7:57 167 162-176 1329 0/0
14.00 1:48:21 3:53 7:46 170 164-175 1321 0/0
14.50 1:52:06 3:44 7:29 165 111-181 1235 0/0
15.00 1:55:47 3:41 7:22 179 175-182 1320 0/0
15.50 1:59:15 3:29 6:57 181 169-186 1258 0/0
16.00 2:02:35 3:19 6:39 182 163-188 1209 0/0
16.04 2:02:52 17 8:13 187 187-188 1535 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 2:13 43 633.38% More
    5 miles 7:54 1:35 289.05% More
    10k 42:24 6:49 67.23% More
    10 miles 1:08:41 6:52 68.54% More
    Half 1:41:18 7:44 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.22
    5km 20:22 6:33 68.98
    5M 34:17 6:51 66.63
    10km 43:30 7:00 65.53
    10M 1:13:15 7:20 64.27
    Half 1:38:27 7:31 62.76
    20M 2:36:28 7:49 62.57
    Mara 3:30:18 8:02 62.08
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