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Sun 24th Mar 2013 at 11:00am by Pully

Run > Race
  • Time
    1:14:55
  • Miles
    10.04
  • Min/mi
    7:28
  • Pacing
    94.6%
  • WAVA
    61.59
  • BPM
    191
  • %MHR
    95.5
  • B/mi
    1425
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:59(6:59/m)
2) 1m - 7:06(7:06/m)
3) 1m - 7:17(7:17/m)
4) 1m - 7:36(7:36/m)
5) 1m - 7:40(7:40/m)
6) 1m - 7:38(7:38/m)
7) 1m - 7:45(7:45/m)
8) 1m - 7:42(7:42/m)
9) 1m - 7:44(7:44/m)
10) 1m - 7:10(7:10/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 5.6%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 19.8%
7:20-7:39/mile: 22.1%
7:40-7:59/mile: 17.3%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 2.8%

Heart Rate Zone Summary
===
81-85% (170-178bpm): 3.1%
86-90% (178-185bpm): 6.8%
91-95% (185-193bpm): 49.4%
96-100% (193-200bpm): 38.5%
6:59 7:06 7:17 7:36 7:40 7:38 7:45 7:42 7:44 7:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 179 144-214 1200 0/0
1.00 6:56 3:35 7:10 183 180-186 1312 0/0
1.50 10:25 3:29 6:57 186 183-188 1293 0/0
2.00 14:01 3:36 7:12 188 186-191 1354 0/0
2.50 17:40 3:39 7:18 190 187-192 1385 0/0
3.00 21:17 3:38 7:15 190 187-192 1379 0/0
3.50 25:08 3:51 7:42 191 190-194 1470 0/0
4.00 28:54 3:46 7:32 190 188-193 1431 0/0
4.50 32:51 3:57 7:55 192 191-193 1519 0/0
5.00 36:34 3:42 7:24 190 188-193 1407 0/0
5.50 40:18 3:45 7:30 192 190-194 1439 0/0
6.00 44:14 3:56 7:51 193 190-196 1516 0/0
6.50 48:05 3:51 7:41 192 190-195 1476 0/0
7.00 51:55 3:51 7:42 193 191-195 1485 0/0
7.50 55:45 3:49 7:39 193 191-196 1475 0/0
8.00 59:42 3:58 7:55 193 191-196 1528 0/0
8.50 1:03:34 3:51 7:43 194 192-195 1496 0/0
9.00 1:07:23 3:49 7:38 196 193-197 1497 0/0
9.50 1:11:01 3:39 7:17 197 194-199 1436 0/0
10.00 1:14:36 3:35 7:09 198 195-202 1417 0/0
10.04 1:14:55 19 7:01 202 201-202 1417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 214 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 76.46
    5km 19:27 6:16 70.61
    5M 33:36 6:43 66.40
    10km 43:09 6:57 64.50
    10M 1:14:34 7:27 61.61
    Half 1:41:44 7:46 59.25
    20M 2:45:29 8:16 57.71
    Mara 3:45:45 8:37 56.41

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