Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2013 at 10:00am by Ultrahamster

Run > Race
  • v windy
  • v cold
  • Time
    1:30:11
  • Miles
    13.16
  • Min/mi
    6:51
  • Pacing
    96%
  • WAVA
    71.02
  • Cals
    1235
  • BPM
    173
  • %MHR
    90
  • B/mi
    1184
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wilmslow Half

Split Summary
===
1) 0.5m - 3:25(6:50/m) - 37cal - 150/162bpm - 8.78/10.78mph
2) 0.5m - 3:24(6:49/m) - 43cal - 165/173bpm - 8.81/10.5mph
3) 0.5m - 3:30(7:00/m) - 45cal - 170/190bpm - 8.57/10.29mph
4) 0.5m - 3:22(6:44/m) - 44cal - 171/175bpm - 8.91/10.47mph
5) 0.5m - 3:22(6:43/m) - 44cal - 171/177bpm - 8.93/10.6mph
6) 0.5m - 3:21(6:43/m) - 44cal - 170/175bpm - 8.93/10.08mph
7) 0.5m - 3:25(6:49/m) - 43cal - 167/170bpm - 8.79/11.17mph
8) 0.5m - 3:26(6:53/m) - 45cal - 171/175bpm - 8.72/10.05mph
9) 0.5m - 3:24(6:48/m) - 46cal - 173/177bpm - 8.83/10.6mph
10) 0.5m - 3:19(6:39/m) - 44cal - 171/176bpm - 9.03/10.19mph
11) 0.5m - 3:21(6:43/m) - 45cal - 171/173bpm - 8.94/10.95mph
12) 0.5m - 3:31(7:02/m) - 49cal - 175/178bpm - 8.53/9.98mph
13) 0.5m - 3:23(6:46/m) - 45cal - 172/175bpm - 8.86/10.71mph
14) 0.5m - 3:25(6:49/m) - 47cal - 174/177bpm - 8.79/11.18mph
15) 0.5m - 3:29(6:57/m) - 48cal - 174/176bpm - 8.63/9.73mph
16) 0.5m - 3:25(6:51/m) - 47cal - 175/179bpm - 8.76/11.36mph
17) 0.5m - 3:27(6:54/m) - 51cal - 179/181bpm - 8.69/11.2mph
18) 0.5m - 3:29(6:58/m) - 52cal - 179/180bpm - 8.62/10.91mph
19) 0.5m - 3:25(6:50/m) - 48cal - 175/179bpm - 8.78/10.57mph
20) 0.5m - 3:32(7:03/m) - 52cal - 178/180bpm - 8.51/10.88mph
21) 0.5m - 3:19(6:38/m) - 46cal - 177/179bpm - 9.04/10.72mph
22) 0.5m - 3:18(6:35/m) - 49cal - 178/179bpm - 9.11/11.13mph
23) 0.5m - 3:29(6:58/m) - 51cal - 178/180bpm - 8.61/9.8mph
24) 0.5m - 3:34(7:08/m) - 52cal - 178/180bpm - 8.41/10.08mph
25) 0.5m - 3:37(7:14/m) - 52cal - 177/180bpm - 8.29/10.13mph
26) 0.5m - 3:24(6:47/m) - 50cal - 179/181bpm - 8.84/10.27mph
27) 0.16m - 1:06(6:55/m) - 16cal - 181/182bpm - 8.67/9.59mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 4.9%
Pace Zone: 6:00-6:19/m: 10%
Pace Zone: 6:20-6:39/m: 21.5%
Pace Zone: 6:40-6:59/m: 34.1%
Pace Zone: 7:00-7:19/m: 16.7%
Pace Zone: 7:20-7:39/m: 6%
Pace Zone: 7:40-7:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 1.3%
HR Zone: 155-162 (76-80%): 2.4%
HR Zone: 162-170 (81-85%): 14%
HR Zone: 170-177 (86-90%): 53.2%
HR Zone: 177-185 (91-95%): 25.3%

Max Speed
===
11.36mph
3:25 3:24 3:30 3:22 3:22 3:21 3:25 3:26 3:24 3:19 3:21 3:31 3:23 3:25 3:29 3:25 3:27 3:29 3:25 3:32 3:19 3:18 3:29 3:34 3:37 3:24 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:49 142 74-162 969 0/2
1.00 6:49 3:25 6:49 165 161-173 1126 1/5
1.50 10:18 3:28 6:57 173 164-190 1202 8/2
2.00 13:41 3:23 6:46 171 168-175 1158 1/4
2.50 17:03 3:22 6:43 171 166-177 1149 2/4
3.00 20:24 3:21 6:43 170 166-175 1142 1/4
3.50 23:49 3:25 6:50 167 165-170 1141 2/6
4.00 27:16 3:27 6:54 171 168-175 1179 3/6
4.50 30:38 3:23 6:45 173 171-176 1169 4/4
5.00 33:58 3:19 6:39 172 168-176 1143 0/11
5.50 37:19 3:21 6:43 171 170-173 1148 0/8
6.00 40:50 3:31 7:02 175 172-178 1230 10/0
6.50 44:13 3:23 6:46 171 168-175 1158 0/9
7.00 47:38 3:25 6:50 173 168-177 1184 4/3
7.50 51:07 3:29 6:57 174 169-176 1209 7/1
8.00 54:32 3:25 6:50 175 172-179 1196 4/4
8.50 57:59 3:27 6:54 179 177-181 1235 4/1
9.00 1:01:28 3:29 6:58 179 177-180 1246 10/0
9.50 1:04:53 3:25 6:50 175 169-179 1196 3/11
10.00 1:08:24 3:31 7:03 178 175-180 1254 9/2
10.50 1:11:43 3:19 6:39 177 174-179 1176 5/7
11.00 1:15:01 3:18 6:35 178 177-179 1172 5/6
11.50 1:18:30 3:29 6:58 178 176-179 1240 3/3
12.00 1:22:04 3:34 7:08 178 176-180 1270 6/0
12.50 1:25:41 3:37 7:14 177 172-180 1281 5/2
13.00 1:29:05 3:24 6:48 179 177-180 1216 1/1
13.16 1:30:11 1:06 6:59 181 180-182 1263 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 6:52
    11 1.3% 6:58
    11 1.5% 6:51
    10 2.0% 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 28:48 5:46 81.31% More
    10k 41:09 6:37 70.99% More
    10 miles 1:13:47 7:23 64.96% More
    Half 1:57:48 9:00 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 74.63
    5km 19:19 6:13 74.43
    5M 32:06 6:25 72.94
    10km 40:29 6:31 72.17
    10M 1:07:16 6:44 71.26
    Half 1:29:45 6:51 70.45
    20M 2:20:58 7:03 70.10
    Mara 3:08:03 7:11 70.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here