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Sun 24th Mar 2013 at 10:00am by simonx98

Run > Race
  • windy
  • v cold
  • Time
    1:26:04
  • Miles
    13.11
  • Min/mi
    6:34
  • Pacing
    89%
  • WAVA
    74.26
  • Cals
    1629
  • BPM
    172
  • %MHR
    92.4
  • B/mi
    1128
  • Asc(m)
    299
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 160bpm avge - 171bpm max - 122cal

2) - 1m - 6:52(6:52/m) - 170bpm avge - 176bpm max - 125cal

3) - 1m - 6:18(6:18/m) - 169bpm avge - 174bpm max - 124cal

4) - 1m - 7:34(7:34/m) - 173bpm avge - 176bpm max - 127cal

5) - 1m - 7:11(7:11/m) - 172bpm avge - 177bpm max - 126cal

6) - 1m - 6:48(6:48/m) - 171bpm avge - 176bpm max - 124cal

7) - 1m - 6:53(6:53/m) - 172bpm avge - 175bpm max - 125cal

8) - 1m - 6:23(6:23/m) - 173bpm avge - 176bpm max - 124cal

9) - 1m - 6:46(6:46/m) - 174bpm avge - 179bpm max - 124cal

10) - 1m - 5:55(5:55/m) - 171bpm avge - 176bpm max - 125cal

11) - 1m - 6:05(6:05/m) - 173bpm avge - 177bpm max - 124cal

12) - 1m - 6:16(6:16/m) - 177bpm avge - 179bpm max - 123cal

13) - 1m - 6:03(6:03/m) - 180bpm avge - 184bpm max - 122cal

14) - 0.11m - 38(5:34/m) - 183bpm avge - 184bpm max - 14cal

15) - 0m - 1(25:55/m) - 183bpm avge - 184bpm max

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 0.7%

HR Zone: 144-152bpm (71-75%): 0.1%

HR Zone: 152-159bpm (76-80%): 0.1%

HR Zone: 159-166bpm (81-85%): 6.7%

HR Zone: 166-173bpm (86-90%): 41.2%

HR Zone: 173-180bpm (91-95%): 45.7%

HR Zone: 180-187bpm (96-100%): 5.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 17.8%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.1%
6:24 6:52 6:18 7:34 7:11 6:48 6:53 6:23 6:46 5:55 6:05 6:16 6:03 38 1

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:20 155 103-171 981 10/4
1.00 6:19 3:09 6:17 163 160-167 1025 5/18
1.50 9:49 3:31 7:01 169 160-176 1187 25/0
2.00 13:10 3:21 6:42 171 166-174 1144 9/5
2.50 16:27 3:17 6:34 170 165-173 1116 10/1
3.00 19:28 3:01 6:02 168 159-175 1015 0/29
3.50 23:16 3:48 7:36 173 167-175 1316 39/0
4.00 27:02 3:46 7:31 172 167-175 1293 22/0
4.50 30:44 3:42 7:23 174 172-177 1286 21/0
5.00 34:13 3:29 6:58 171 163-177 1192 16/5
5.50 37:43 3:30 7:00 170 167-176 1189 12/10
6.00 41:01 3:18 6:36 171 167-175 1129 14/17
6.50 44:24 3:23 6:46 170 168-173 1151 8/5
7.00 47:53 3:29 6:59 173 168-175 1207 12/0
7.50 51:10 3:17 6:34 173 169-176 1135 10/9
8.00 54:16 3:06 6:12 172 171-174 1066 0/21
8.50 58:00 3:44 7:28 175 173-178 1306 20/0
9.00 1:01:02 3:02 6:04 173 168-178 1048 8/20
9.50 1:04:05 3:04 6:07 172 167-176 1053 5/34
10.00 1:06:57 2:51 5:43 170 167-174 971 0/32
10.50 1:09:58 3:01 6:02 171 165-176 1033 0/25
11.00 1:13:01 3:04 6:07 174 171-177 1064 1/14
11.50 1:16:08 3:07 6:13 176 174-179 1094 4/6
12.00 1:19:18 3:10 6:20 177 174-179 1121 4/1
12.50 1:22:20 3:02 6:03 180 174-184 1090 8/5
13.00 1:25:21 3:01 6:02 180 179-183 1086 4/7
13.11 1:59:36 34:15 5:12:19 183 182-184 57154 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.4% 7:21
    34 2.3% 6:55
    33 1.8% 6:58
    28 2.6% 7:12
    14 4.1% 6:46
    12 3.9% 7:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.03
    5km 18:43 6:01 76.83
    5M 30:59 6:12 75.53
    10km 39:00 6:17 74.91
    10M 1:04:35 6:28 74.75
    Half 1:26:00 6:34 73.69
    20M 2:14:40 6:44 74.57
    Mara 2:59:18 6:51 74.68

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