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Sun 24th Mar 2013 at 9:00am by Fairy clogs

Run > Race

snow
windy
v cold

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Time
3:01:49
Miles
21.10
Min/mi
8:37
Pacing
93.4%
WAVA
69.75
Cals
1844
Asc(m)
1551
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 85cal

2) - 1m - 8:12(8:12/m) - 88cal

3) - 1m - 8:32(8:32/m) - 87cal

4) - 1m - 8:08(8:08/m) - 89cal

5) - 1m - 8:25(8:25/m) - 89cal

6) - 1m - 8:23(8:23/m) - 89cal

7) - 1m - 8:17(8:17/m) - 88cal

8) - 1m - 8:50(8:50/m) - 87cal

9) - 1m - 8:22(8:22/m) - 87cal

10) - 1m - 8:24(8:24/m) - 88cal

11) - 1m - 8:24(8:25/m) - 87cal

12) - 1m - 8:42(8:42/m) - 87cal

13) - 1m - 8:46(8:46/m) - 87cal

14) - 1m - 8:54(8:54/m) - 87cal

15) - 1m - 9:06(9:06/m) - 88cal

16) - 1m - 8:54(8:54/m) - 86cal

17) - 1m - 8:50(8:51/m) - 88cal

18) - 1m - 8:45(8:45/m) - 87cal

19) - 1m - 8:50(8:50/m) - 87cal

20) - 1m - 8:53(8:54/m) - 87cal

21) - 1m - 9:07(9:07/m) - 88cal

22) - 0.1m - 41(6:40/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 17.7%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

8:23 8:12 8:32 8:08 8:25 8:23 8:17 8:50 8:22 8:24 8:24 8:42 8:46 8:54 9:06 8:54 8:50 8:45 8:50 8:53 9:07 41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	0/0
2.00	16:35	8:12	8:12	0/0
3.00	25:07	8:32	8:32	0/0
4.00	33:14	8:08	8:08	0/0
5.00	41:39	8:25	8:25	0/0
6.00	50:02	8:23	8:23	0/0
7.00	58:20	8:17	8:17	0/0
8.00	1:07:10	8:50	8:50	0/0
9.00	1:15:31	8:22	8:22	0/0
10.00	1:23:56	8:25	8:25	0/0
11.00	1:32:21	8:25	8:25	0/0
12.00	1:41:03	8:42	8:42	0/0
13.00	1:49:50	8:47	8:47	0/0
14.00	1:58:43	8:54	8:54	0/0
15.00	2:07:50	9:06	9:06	0/0
16.00	2:16:44	8:54	8:54	0/0
17.00	2:25:34	8:51	8:51	0/0
18.00	2:34:19	8:44	8:44	0/0
19.00	2:43:09	8:50	8:50	0/0
20.00	2:52:02	8:53	8:53	0/0
21.00	3:01:09	9:06	9:06	0/0
21.10	3:01:49	40	6:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	55.56%	More
800m	3:56	7:55	56.69%	More
1km	4:57	7:58	58.59%	More
Mile	8:01	8:01	61.48%	More
5 miles	14:43	2:57	191.44%	More
10k	25:36	4:07	137.75%	More
5k	25:37	8:15	67.27%	More
10 miles	58:59	5:54	98.66%	More
Half	1:29:36	6:50	85.47%	More
20 miles	2:51:54	8:36	69.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	68.67
5km	23:52	7:41	72.22
5M	39:31	7:54	71.26
10km	49:45	8:00	70.90
10M	1:22:24	8:14	70.62
Half	1:49:42	8:22	69.33
20M	2:51:47	8:35	69.78
Mara	3:48:43	8:44	69.49

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