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Sun 24th Mar 2013 at 10:00am by madrocker74

Run > Race
  • Time
    3:09:59
  • Miles
    14.38
  • Min/mi
    13:13
  • Pacing
    61%
  • WAVA
    34.32
  • Cals
    1677
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    1762
  • Asc(m)
    638
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:42(12:42/m) - 143bpm avge - 166bpm max - 163cal

2) - 1m - 10:39(10:39/m) - 151bpm avge - 163bpm max - 148cal

3) - 1m - 11:54(11:54/m) - 144bpm avge - 165bpm max - 147cal

4) - 1m - 10:23(10:23/m) - 136bpm avge - 159bpm max - 95cal

5) - 1m - 15:09(15:09/m) - 133bpm avge - 157bpm max - 130cal

6) - 1m - 11:54(11:54/m) - 133bpm avge - 149bpm max - 102cal

7) - 1m - 11:47(11:47/m) - 135bpm avge - 149bpm max - 104cal

8) - 1m - 11:51(11:51/m) - 137bpm avge - 162bpm max - 104cal

9) - 1m - 10:38(10:38/m) - 129bpm avge - 152bpm max - 61cal

10) - 1m - 15:40(15:40/m) - 134bpm avge - 155bpm max - 128cal

11) - 1m - 16:58(16:58/m) - 133bpm avge - 150bpm max - 137cal

12) - 1m - 12:50(12:50/m) - 133bpm avge - 152bpm max - 101cal

13) - 1m - 14:46(14:46/m) - 126bpm avge - 156bpm max - 82cal

14) - 1m - 18:02(18:02/m) - 133bpm avge - 151bpm max - 144cal

15) - 0.38m - 4:48(12:45/m) - 130bpm avge - 153bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 89%

HR Zone: 151-158bpm (71-75%): 6.6%

HR Zone: 158-164bpm (76-80%): 4%

HR Zone: 164-171bpm (81-85%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.6%
12:42 10:39 11:54 10:23 15:09 11:54 11:47 11:51 10:38 15:40 16:58 12:50 14:46 18:02 4:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 128 63-149 1194 6/9
1.00 12:42 8:02 16:03 146 104-166 2344 56/27
1.50 18:16 5:34 11:09 152 130-163 1694 42/0
2.00 23:20 5:04 10:09 148 131-162 1501 15/16
2.50 27:38 4:18 8:36 137 127-149 1178 14/20
3.00 35:14 7:36 15:12 147 114-164 2234 40/14
3.50 40:26 5:12 10:24 141 119-159 1465 4/7
4.00 45:38 5:12 10:24 130 111-144 1351 2/34
4.50 52:06 6:29 12:58 134 104-154 1737 50/0
5.00 1:00:46 8:40 17:20 127 97-157 2201 23/0
5.50 1:06:39 5:52 11:44 133 90-149 1561 1/17
6.00 1:12:40 6:02 12:03 127 99-149 1531 0/30
6.50 1:17:41 5:01 10:01 129 111-141 1293 0/32
7.00 1:24:27 6:46 13:32 139 122-149 1882 34/3
7.50 1:31:18 6:51 13:41 141 112-162 1930 29/5
8.00 1:36:18 5:00 10:01 130 114-157 1301 0/81
8.50 1:42:01 5:43 11:26 128 112-152 1464 1/45
9.00 1:46:56 4:55 9:50 131 116-147 1289 0/42
9.50 1:52:31 5:34 11:09 140 108-155 1561 18/0
10.00 2:02:36 10:06 20:12 129 99-153 2605 72/0
10.50 2:09:03 6:26 12:53 129 101-148 1661 20/7
11.00 2:19:33 10:31 21:01 133 101-150 2796 62/1
11.50 2:25:25 5:52 11:43 139 111-152 1629 5/8
12.00 2:32:24 6:59 13:58 127 108-149 1774 1/25
12.50 2:40:13 7:49 15:38 125 99-156 1954 5/56
13.00 2:47:09 6:57 13:53 126 97-146 1750 2/46
13.50 2:56:19 9:10 18:20 139 115-150 2547 68/5
14.00 3:05:11 8:52 17:45 124 99-146 2200 15/52
14.38 3:10:00 4:49 12:47 130 104-153 1661 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 5.9% 14:39
    82 4.7% 13:08
    69 19.7% 24:36
    67 10.8% 15:13
    54 3.1% 10:27
    51 4.1% 10:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 34.83
    5km 37:26 12:03 35.62
    5M 1:02:00 12:24 34.91
    10km 1:18:04 12:34 34.62
    10M 2:09:16 12:56 34.53
    Half 2:52:06 13:08 34.04
    20M 4:29:31 13:29 34.44
    Mara 5:58:50 13:42 34.50
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