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Sun 24th Mar 2013 at 9:00am by nixter71

Run > Race

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Time
2:47:41
Miles
20.12
Min/mi
8:20
Pacing
90.1%
WAVA
56.86
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:19(8:19/m)
2) 1m - 8:16(8:16/m)
3) 1m - 8:15(8:15/m)
4) 1m - 8:38(8:38/m)
5) 1m - 8:24(8:24/m)
6) 1m - 8:37(8:37/m)
7) 1m - 8:36(8:36/m)
8) 1m - 8:04(8:04/m)
9) 1m - 8:04(8:04/m)
10) 1m - 8:10(8:10/m)
11) 1m - 9:00(9:00/m)
12) 1m - 8:19(8:19/m)
13) 1m - 8:07(8:07/m)
14) 1m - 8:16(8:16/m)
15) 1m - 8:21(8:21/m)
16) 1m - 8:29(8:29/m)
17) 1m - 8:04(8:04/m)
18) 1m - 8:10(8:10/m)
19) 1m - 8:28(8:28/m)
20) 1m - 8:17(8:17/m)

Pace Zone Summary
===
7:00-7:19/mile: 2.4%
7:20-7:39/mile: 8.8%
7:40-7:59/mile: 21.2%
8:00-8:19/mile: 21.4%
8:20-8:39/mile: 21%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 3.1%

8:19 8:16 8:15 8:38 8:24 8:37 8:36 8:04 8:04 8:10 9:00 8:19 8:07 8:16 8:21 8:29 8:04 8:10 8:28 8:17

Map

Imported from GPX file - 2013-03-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	0/0
2.00	16:31	8:17	8:17	0/0
3.00	24:49	8:18	8:18	0/0
4.00	33:23	8:34	8:34	0/0
5.00	41:48	8:25	8:25	0/0
6.00	50:27	8:39	8:39	0/0
7.00	59:00	8:33	8:33	0/0
8.00	1:07:07	8:07	8:07	0/0
9.00	1:15:13	8:06	8:06	0/0
10.00	1:23:22	8:10	8:10	0/0
11.00	1:32:18	8:56	8:56	0/0
12.00	1:40:39	8:21	8:21	0/0
13.00	1:48:47	8:09	8:09	0/0
14.00	1:57:03	8:16	8:16	0/0
15.00	2:05:20	8:17	8:17	0/0
16.00	2:13:48	8:28	8:28	0/0
17.00	2:21:57	8:09	8:09	0/0
18.00	2:30:07	8:10	8:10	0/0
19.00	2:38:34	8:27	8:27	0/0
20.00	2:46:51	8:18	8:18	0/0
20.12	2:47:41	50	6:43	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	67.47%	More
800m	3:14	6:30	55.41%	More
1km	4:18	6:56	54.32%	More
Mile	7:35	7:35	52.84%	More
5k	24:49	7:59	54.94%	More
5 miles	40:49	8:10	54.23%	More
10k	51:40	8:19	53.44%	More
10 miles	1:26:16	8:38	52.83%	More
Half	1:53:26	8:40	53.11%	More
20 miles	2:46:43	8:20	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:14	7:29	58.68
5M	38:27	7:41	57.58
10km	48:23	7:47	57.07
10M	1:20:02	8:00	56.94
Half	1:46:30	8:08	56.14
20M	2:46:38	8:20	56.85
Mara	3:41:43	8:28	56.97

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