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Sun 24th Mar 2013 at 9:00am by Psimon

Run > Race
  • snow
  • windy
  • v cold
  • Time
    1:18:07
  • Miles
    13.13
  • Min/mi
    5:57
  • Pacing
    93%
  • WAVA
    81.95
  • Cals
    1363
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    909
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Shocking weather, cold, windy and sleet. Running with Steve Rand, broke away at about mile 4 and caught up with Scott Rice. At about 8 miles left glute feeling bad, had to stop and stretch out. Thought about jogging back, but then started running with Steve. I suppose the time was okay considering training, weather and glute problems.

Split Summary

====

1) - 1m - 5:42(5:42/m) - 143bpm avge - 184bpm max - 86cal

2) - 1m - 5:49(5:49/m) - 176bpm avge - 184bpm max - 93cal

3) - 1m - 5:51(5:51/m) - 157bpm avge - 179bpm max - 95cal

4) - 1m - 5:55(5:55/m) - 151bpm avge - 154bpm max - 106cal

5) - 1m - 5:52(5:52/m) - 150bpm avge - 153bpm max - 105cal

6) - 1m - 5:45(5:45/m) - 150bpm avge - 154bpm max - 103cal

7) - 1m - 5:56(5:56/m) - 151bpm avge - 154bpm max - 107cal

8) - 1m - 6:32(6:32/m) - 149bpm avge - 152bpm max - 115cal

9) - 1m - 5:58(5:58/m) - 151bpm avge - 154bpm max - 107cal

10) - 1m - 5:57(5:57/m) - 152bpm avge - 153bpm max - 107cal

11) - 1m - 5:57(5:57/m) - 152bpm avge - 155bpm max - 106cal

12) - 1m - 5:55(5:55/m) - 152bpm avge - 155bpm max - 106cal

13) - 1m - 6:11(6:11/m) - 154bpm avge - 157bpm max - 113cal

14) - 0.13m - 48(5:56/m) - 152bpm avge - 153bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 2.4%

HR Zone: 133-140bpm (71-75%): 2.7%

HR Zone: 140-147bpm (76-80%): 3.2%

HR Zone: 147-153bpm (81-85%): 68.9%

HR Zone: 153-160bpm (86-90%): 8.9%

HR Zone: 160-166bpm (91-95%): 2.8%

HR Zone: 166-173bpm (96-100%): 3.3%

HR Zone: undefined: 7.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 19.9%

Pace Zone: 5:40-5:59/mile: 37.1%

Pace Zone: 6:00-6:19/mile: 24.6%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 3.3%
5:42 5:49 5:51 5:55 5:52 5:45 5:56 6:32 5:58 5:57 5:57 5:55 6:11 48

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Multigraph

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Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:44 127 74-145 729 2/5
1.00 5:42 2:49 5:39 157 134-184 887 0/17
1.50 8:34 2:53 5:46 173 155-182 996 0/21
2.00 11:30 2:56 5:52 177 164-184 1039 3/4
2.50 14:25 2:55 5:49 162 149-178 943 3/3
3.00 17:22 2:57 5:53 152 148-162 895 6/5
3.50 20:18 2:57 5:53 151 148-155 889 7/1
4.00 23:17 2:58 5:57 150 149-152 892 7/0
4.50 26:12 2:55 5:51 150 147-152 876 4/0
5.00 29:08 2:56 5:52 150 147-153 880 4/3
5.50 32:01 2:53 5:46 149 148-151 859 1/10
6.00 34:53 2:52 5:44 151 148-154 865 5/4
6.50 37:50 2:57 5:53 151 148-153 889 1/2
7.00 40:49 2:59 5:58 152 150-153 907 4/0
7.50 44:14 3:25 6:50 148 141-151 1011 11/0
8.00 47:21 3:07 6:15 149 147-152 930 10/0
8.50 50:18 2:57 5:55 151 149-152 892 1/4
9.00 53:19 3:01 6:02 152 151-154 916 3/3
9.50 56:17 2:58 5:56 152 150-153 902 4/1
10.00 59:16 2:59 5:58 152 150-153 908 7/6
10.50 1:02:15 2:59 5:58 152 151-154 908 1/5
11.00 1:05:13 2:58 5:56 152 151-153 901 7/8
11.50 1:08:13 3:00 6:00 152 150-155 913 4/4
12.00 1:11:08 2:55 5:50 152 150-154 888 2/10
12.50 1:14:06 2:58 5:55 153 152-154 906 1/5
13.00 1:17:19 3:13 6:26 155 152-157 997 14/0
13.12 1:18:07 48 6:41 152 152-153 1016 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 5:50
    16 1.4% 6:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.07
    5km 17:03 5:29 84.34
    5M 28:11 5:38 83.04
    10km 35:27 5:42 82.42
    10M 58:35 5:52 82.41
    Half 1:17:56 5:57 81.32
    20M 2:01:50 6:06 82.42
    Mara 2:42:03 6:11 82.63

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