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Sun 24th Mar 2013 at 8:00am by Smoggy

Run > Long Run
  • snow
  • breezy
  • v cold
  • Time
    2:39:56
  • Miles
    20.79
  • Min/mi
    7:42
  • Pacing
    25.9%
  • WAVA
    62.77
  • Cals
    1621
  • BPM
    143
  • %MHR
    80.3
  • B/mi
    1099
  • Asc(m)
    790
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) - 90cal - 127/137bpm - 6.68/8.33mph
2) 1m - 8:00(8:00/m) - 87cal - 135/140bpm - 7.5/9.2mph
3) 1m - 7:44(7:44/m) - 76cal - 134/144bpm - 7.75/9.05mph
4) 1m - 7:27(7:27/m) - 78cal - 138/146bpm - 8.06/8.69mph
5) 1m - 7:51(7:51/m) - 80cal - 139/146bpm - 7.65/8.28mph
6) 1m - 7:54(7:54/m) - 81cal - 141/148bpm - 7.59/10.35mph
7) 1m - 8:36(8:36/m) - 78cal - 138/146bpm - 6.98/8.86mph
8) 1m - 8:07(8:07/m) - 67cal - 136/141bpm - 7.39/9.18mph
9) 1m - 7:00(7:00/m) - 77cal - 147/153bpm - 8.57/11.22mph
10) 1m - 7:22(7:22/m) - 72cal - 143/155bpm - 8.15/12.14mph
11) 1m - 7:47(7:47/m) - 79cal - 146/152bpm - 7.71/10.04mph
12) 1m - 7:28(7:28/m) - 81cal - 150/156bpm - 8.04/9.26mph
13) 1m - 6:57(6:57/m) - 73cal - 150/156bpm - 8.63/10.46mph
14) 1m - 7:39(7:39/m) - 70cal - 142/154bpm - 7.84/10.09mph
15) 1m - 7:38(7:38/m) - 72cal - 143/148bpm - 7.86/10.08mph
16) 1m - 7:26(7:26/m) - 73cal - 146/156bpm - 8.07/9.02mph
17) 1m - 7:36(7:36/m) - 82cal - 149/156bpm - 7.89/9.03mph
18) 1m - 7:23(7:23/m) - 82cal - 151/156bpm - 8.12/9.76mph
19) 1m - 7:25(7:25/m) - 89cal - 155/159bpm - 8.09/9.89mph
20) 1m - 7:16(7:16/m) - 78cal - 153/157bpm - 8.26/9.5mph
21) 0.79m - 6:21(8:03/m) - 56cal - 149/156bpm - 7.46/9.22mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 4.8%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 16%
Pace Zone: 7:20-7:39/m: 19.5%
Pace Zone: 7:40-7:59/m: 16.1%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 3.3%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.6%
Pace Zone: 9:40-9:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 50.8%
HR Zone: 144-150 (71-75%): 19.5%
HR Zone: 150-155 (76-80%): 24.5%
HR Zone: 155-161 (81-85%): 3.5%

Max Speed
===
12.14mph
8:59 8:00 7:44 7:27 7:51 7:54 8:36 8:07 7:00 7:22 7:47 7:28 6:57 7:39 7:38 7:26 7:36 7:23 7:25 7:16 6:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:59 8:59 8:59 125 85-137 1122 0/0
2.00 16:59 8:00 8:00 135 131-140 1080 0/0
3.00 25:33 8:34 8:34 133 93-143 1139 0/0
4.00 32:59 7:27 7:27 138 131-146 1028 0/0
5.00 40:50 7:51 7:51 139 134-146 1091 0/0
6.00 48:44 7:54 7:54 141 132-148 1114 0/0
7.00 59:06 10:22 10:22 136 93-146 1409 0/0
8.00 1:07:13 8:07 8:07 136 120-141 1103 0/0
9.00 1:14:13 7:00 7:00 148 139-153 1037 0/0
10.00 1:23:37 9:24 9:24 142 96-155 1335 0/0
11.00 1:31:24 7:47 7:47 146 142-152 1136 0/0
12.00 1:38:52 7:28 7:28 150 141-156 1120 0/0
13.00 1:45:49 6:57 6:57 150 138-156 1043 0/0
14.00 1:59:42 13:53 13:53 139 82-154 1930 0/0
15.00 2:07:21 7:39 7:39 143 137-148 1093 0/0
16.00 2:14:47 7:26 7:26 145 137-156 1078 0/0
17.00 2:22:23 7:36 7:36 149 141-156 1133 0/0
18.00 2:29:46 7:23 7:23 152 148-156 1123 0/0
19.00 2:37:11 7:25 7:25 155 148-159 1150 0/0
20.00 2:44:27 7:15 7:15 153 144-157 1110 0/0
20.79 2:51:04 6:37 8:24 149 143-156 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.46% More
    800m 3:19 6:41 54.85% More
    1km 4:11 6:43 56.96% More
    Mile 6:53 6:53 59.17% More
    5k 22:37 7:17 61.19% More
    5 miles 36:55 7:23 60.91% More
    10k 46:25 7:28 60.44% More
    10 miles 1:19:59 8:00 57.91% More
    Half 1:46:05 8:06 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.58
    5km 19:57 6:25 69.36
    5M 33:36 6:43 66.92
    10km 42:37 6:52 65.82
    10M 1:11:46 7:11 64.54
    Half 1:36:27 7:22 63.01
    20M 2:33:17 7:40 62.82
    Mara 3:26:02 7:52 62.32
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