or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2013 at 10:00am by CaniRuna

Run > Race
  • windy
  • v cold
  • Time
    37:45
  • Miles
    6.21
  • Min/mi
    6:05
  • Pacing
    93.9%
  • WAVA
    73.65
  • Cals
    640
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    999
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) - 9cal - 183/242bpm - 10.24/12.34mph
2) 1m - 6:07(6:07/m) - 110cal - 155/160bpm - 9.81/11.42mph
3) 1m - 6:13(6:13/m) - 124cal - 158/162bpm - 9.65/11.58mph
4) 1m - 6:01(6:01/m) - 121cal - 160/163bpm - 9.97/12.14mph
5) 1m - 6:10(6:10/m) - 124cal - 161/163bpm - 9.72/10.98mph
6) 1m - 6:05(6:05/m) - 126cal - 163/165bpm - 9.85/11.1mph
7) 0.21m - 1:19(6:21/m) - 26cal - 164/165bpm - 9.46/10.36mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1%
Pace Zone: 5:00-5:19/m: 3.4%
Pace Zone: 5:20-5:39/m: 10.6%
Pace Zone: 5:40-5:59/m: 30.3%
Pace Zone: 6:00-6:19/m: 39%
Pace Zone: 6:20-6:39/m: 9.2%
Pace Zone: 6:40-6:59/m: 2.2%

Heart Rate Zone Summary
===
HR Zone: 40-137 (Sub-70%): 1.5%
HR Zone: 150-157 (81-85%): 22.7%
HR Zone: 157-164 (86-90%): 55%
HR Zone: 164-171 (91-95%): 1.5%
HR Zone: 171-178 (96-100%): 1.4%

Max Speed
===
12.34mph
5:52 6:07 6:13 6:01 6:10 6:05 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:27 165 90-197 899 0/0
0.50 2:50 1:28 5:52 205 186-242 1201 0/0
0.75 4:21 1:32 6:06 189 185-193 1153 0/0
1.00 5:50 1:29 5:55 170 153-185 1006 0/0
1.25 7:21 1:31 6:05 154 151-160 937 0/0
1.50 8:54 1:33 6:12 154 152-158 956 0/0
1.75 10:26 1:32 6:06 156 154-157 952 0/0
2.00 11:56 1:31 6:02 157 157-158 948 0/0
2.25 13:39 1:43 6:52 159 157-161 1093 0/0
2.50 15:17 1:37 6:30 161 158-162 1046 0/0
2.75 16:40 1:23 5:31 156 154-158 861 0/0
3.00 18:09 1:30 5:58 155 153-156 925 0/0
3.25 19:41 1:31 6:05 158 156-159 961 0/0
3.50 21:10 1:29 5:58 159 158-160 948 0/0
3.75 22:38 1:28 5:53 161 159-162 948 0/0
4.00 24:11 1:32 6:09 161 160-162 989 0/0
4.25 25:41 1:30 6:01 160 159-161 963 0/0
4.50 27:15 1:34 6:16 161 160-162 1008 0/0
4.75 28:49 1:34 6:15 163 161-163 1020 0/0
5.00 30:21 1:32 6:09 162 160-163 995 0/0
5.25 31:53 1:32 6:09 162 161-163 996 0/0
5.50 33:24 1:31 6:05 162 161-163 987 0/0
5.75 34:55 1:31 6:03 162 162-163 980 0/0
6.00 36:26 1:31 6:04 164 163-165 996 0/0
6.21 37:45 1:19 6:20 164 163-164 1039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 242 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.51
    5km 18:00 5:48 76.30
    5M 29:56 5:59 74.53
    10km 37:46 6:05 73.69
    10M 1:02:51 6:17 73.10
    Half 1:23:54 6:24 71.84
    20M 2:11:57 6:36 72.38
    Mara 2:56:09 6:43 72.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here