You can still access the old version of this page.

Sat 23rd Mar 2013 at 9:00am by The_Saint

Run > Race
  • Time
    21:05
  • Miles
    3.09
  • Min/mi
    6:49
  • Pacing
    92.4%
  • WAVA
    67.78
  • Cals
    224
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1109
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 167bpm avge - 220bpm max - 11cal

2) - 1m - 7:05(7:05/m) - 161bpm avge - 193bpm max - 85cal

3) - 1m - 7:06(7:06/m) - 155bpm avge - 160bpm max - 121cal

4) - 0.09m - 25(4:39/m) - 163bpm avge - 165bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 85.1%

HR Zone: 182-192bpm (71-75%): 11%

HR Zone: 192-203bpm (76-80%): 1.5%

HR Zone: 203-213bpm (81-85%): 2%

HR Zone: 213-224bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
6:29 7:05 7:06 25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 111 72-155 725 0/0
0.25 1:36 47 6:16 176 149-190 1102 0/0
0.38 2:24 48 6:24 194 170-220 1243 0/0
0.50 3:13 49 6:30 187 173-207 1217 0/0
0.63 4:03 50 6:41 171 163-176 1141 0/0
0.75 4:51 48 6:23 163 155-172 1041 0/0
0.88 5:39 48 6:26 166 159-174 1068 0/0
1.00 6:29 50 6:39 177 164-184 1176 0/0
1.13 7:19 51 6:45 177 170-185 1194 0/0
1.25 8:12 53 7:01 160 150-168 1123 0/0
1.38 9:04 52 6:54 148 147-149 1020 0/0
1.50 9:57 54 7:09 147 147-148 1050 0/0
1.63 10:54 57 7:37 148 145-160 1127 0/0
1.75 11:48 53 7:07 159 149-166 1132 0/0
1.88 12:39 51 6:50 185 167-193 1263 0/0
2.00 13:34 55 7:16 170 160-181 1237 0/0
2.13 14:27 53 7:03 155 152-160 1093 0/0
2.25 15:24 57 7:37 152 151-153 1157 0/0
2.38 16:21 58 7:41 151 151-152 1159 0/0
2.50 17:12 51 6:49 154 152-156 1050 0/0
2.63 18:05 53 7:01 156 156-157 1094 0/0
2.75 18:59 54 7:12 157 156-157 1129 0/0
2.88 19:50 51 6:46 157 156-158 1064 0/0
3.00 20:40 50 6:43 159 158-160 1067 0/0
3.09 21:06 26 4:47 162 159-165 776 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 220 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 23:05 4:37 101.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.99
    5km 21:12 6:49 67.83
    5M 35:29 7:06 65.95
    10km 44:53 7:13 65.09
    10M 1:15:06 7:31 64.29
    Half 1:40:34 7:41 63.02
    20M 2:38:56 7:57 63.18
    Mara 3:32:51 8:07 62.91

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.0
HR Recovery 80
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here