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Sat 23rd Mar 2013 at 9:00am by darl0

Run > Race
  • Time
    21:39
  • Miles
    3.13
  • Min/mi
    6:55
  • Pacing
    92.2%
  • WAVA
    62.99
  • Cals
    390
  • BPM
    156
  • %MHR
    88.9
  • B/mi
    1077
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Darlington Park Run

Split Summary

====

1) - 1m - 6:36(6:36/m) - 148bpm avge - 156bpm max - 113cal

2) - 1m - 6:45(6:45/m) - 158bpm avge - 161bpm max - 124cal

3) - 1m - 6:49(6:49/m) - 161bpm avge - 162bpm max - 126cal

4) - 0.13m - 1:29(11:17/m) - 157bpm avge - 165bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 60-145bpm (Sub 70%): 6.4%

HR Zone: 145-152bpm (71-75%): 15.7%

HR Zone: 152-158bpm (76-80%): 24.3%

HR Zone: 158-164bpm (81-85%): 52.3%

HR Zone: 164-170bpm (86-90%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.3%
6:36 6:45 6:49 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 125 88-143 711 0/0
0.25 1:29 46 6:10 145 142-146 895 0/0
0.38 2:17 48 6:22 148 146-149 941 0/0
0.50 3:06 49 6:35 150 148-155 986 0/0
0.63 3:57 51 6:46 151 149-151 1023 0/0
0.75 4:51 54 7:15 151 151-152 1096 0/0
0.88 5:43 51 6:52 153 152-156 1050 0/0
1.00 6:36 53 7:04 154 153-155 1088 0/0
1.13 7:27 51 6:51 156 155-156 1069 0/0
1.25 8:18 51 6:52 156 156-157 1070 0/0
1.38 9:09 50 6:43 157 156-158 1055 0/0
1.50 9:57 48 6:27 158 157-159 1019 0/0
1.63 10:46 48 6:27 158 157-160 1018 0/0
1.75 11:35 49 6:36 160 159-160 1055 0/0
1.88 12:28 53 7:04 160 159-161 1131 0/0
2.00 13:21 52 7:00 160 159-161 1119 0/0
2.13 14:14 54 7:11 161 160-162 1156 0/0
2.25 15:07 53 7:05 160 160-161 1132 0/0
2.38 15:59 51 6:50 161 160-162 1099 0/0
2.50 16:48 49 6:31 160 160-162 1043 0/0
2.63 17:37 50 6:38 161 160-162 1068 0/0
2.75 18:27 50 6:40 161 160-162 1074 0/0
2.88 19:20 53 7:03 161 160-162 1136 0/0
3.00 20:09 49 6:33 160 160-162 1048 0/0
3.13 21:26 1:17 10:13 160 149-165 1634 0/0
3.13 21:39 13 33:38 144 140-148 4842 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.97
    5km 21:28 6:55 63.01
    5M 36:40 7:20 59.94
    10km 46:50 7:32 58.50
    10M 1:19:59 8:00 56.11
    Half 1:48:22 8:16 54.58
    20M 2:54:26 8:43 52.90
    Mara 3:56:21 9:01 52.11
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